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Post Info TOPIC: Broiled Halibut with Warm Lemon Shallot Sauce (5 pts)


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Broiled Halibut with Warm Lemon Shallot Sauce (5 pts)


BROILED HALIBUT WITH WARM LEMON SHALLOT SAUCE
This recipe is from the Promise Buttery Spread website. The points have been figured by using the points calculator at WW.com. The points are accurate. This makes 4 equal servings. Colette

3/4 cup fat free reduced sodium chicken broth


1/2 cup finely chopped shallots


2 Tbsp. lemon juice


1/4 cup Promise ® Buttery Spread


2 tsp. finely chopped fresh parsley


1/2 tsp. grated lemon peel


4 pieces (4 oz. ea.) halibut fillets, grilled or broiled


In 1-quart saucepan, bring broth, shallots and lemon juice to a boil over high heat. Continue boiling 10 minutes or until liquid is almost evaporated. Remove from heat. With wire whisk, stir in Promise ® Buttery Spread, parsley and lemon peel. Serve over halibut.

Serves:4
Preparation Time:5 Minute(s)
Cook Time:12 Minute(s)
Nutrition Information per serving
Calories 220, Calories From Fat 100, Total Fat 11g, Saturated Fat 2g, Trans Fat 0g, Cholesterol 35mg, Sodium 230mg, Total Carbohydrate 4g, Dietary Fiber 0g, Sugars 1g, Protein 24g, Vitamin A 20%, Vitamin C 10%, Calcium 6%, Iron 6%




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