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Post Info TOPIC: Spanish Rice (3 pts)


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Posts: 3518
Spanish Rice (3 pts)

Serve with any of your low fat Mexican food favorites.

Servings: 6
Cooking Time: 35 minutes

Back to Side Dishes

1 cup uncooked regular long-grain rice
1/2 cup sweet onion, chopped
2 1/2 cups water
1 teaspoon salt
3/4 teaspoon chili powder
1/8 teaspoon garlic powder
1 - 8 oz. can tomato sauce
1/2 cup chopped green pepper

Spray nonstick skillet with cooking spray. Brown rice and onion while stirring in skillet over medium heat, until rice is golden brown and onion is translucent.

Stir in remaining ingredients. Heat to boiling and reduce heat. Cover and simmer about 30 minutes, stirring occasionally, until rice is tender.

Per Serving: 135 Calories
0g Fat
3g Protein
32g Carbohydrate
1g Dietary Fiber
0mg Cholesterol
820mg Sodium

maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
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