This is such a simple low fat meal to prepare. If you can't get cod, most other mild-tasting white fish, such as orange roughy or tilapia. I actually used true cod, or Pacific cod. How long you broil or grill the fish depends on its thickness. As a rule, allow 10 minutes per inch. If it's still not spicy enough for you, try a pinch of cayenne pepper in the mix.
PREPARATION: Preheat broiler. Spray broiler pan or cookie sheet with nonstick cooking spray.
Combine spices in a small bowl. Sprinkle then rub spice mixture over both sides of fish fillets. Place fish on broiler pan or cookie sheet. Broil for 5-6 minutes until fish flakes easily with a fork, turning once.
Squeeze lemon over cooked fish and serve with couscous or rice, and a selection of vegetables.
Per Serving: Calories 148, Calories from Fat 13, Total Fat 1.4g (sat 0.1g), Cholesterol 63mg, Sodium 122mg, Carbohydrate 2.8g, Fiber 0.7g, Protein 30.5g
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**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
