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Post Info TOPIC: Crab & Rice Primavera (5 pts)


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Crab & Rice Primavera (5 pts)



Prep Time: 10 min
Total Time: 20 min
Makes: 6 servings.


2 cups frozen broccoli, cauliflower and carrot blend
1/4 cup water
2 cups fat free milk
1 pkg. (8 oz.) imitation crabmeat
1 Tbsp. butter or margarine
1/4 tsp. garlic powder
1-1/2 cups MINUTE White Rice, uncooked
1/2 cup KRAFT Reduced Fat Parmesan Style Grated Topping
BRING vegetables and water to boil in medium saucepan, stirring occasionally. Reduce heat; cover. Simmer 3 minutes.
ADD milk, imitation crabmeat, butter and garlic powder. Bring to full boil.
STIR in rice and grated topping; cover. Remove from heat. Let stand 5 minutes. Fluff with fork.


KRAFT KITCHENS TIPS
Great Substitute
Substitute your favorite frozen vegetable blend for broccoli, cauliflower and carrot blend.


NUTRITION INFORMATION

Nutrition Bonus:
Serve your family this gourmet recipe for a good source of vitamin A, thanks to the veggies.

Diet Exchange:
2 Starch,1 Vegetable,1 Meat (VL),1 Fat



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maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
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