Members Login
Username 
 
Password 
    Remember Me  
Post Info TOPIC: Gingery Scallops and Vegetables (3 pts)


Moderator

Status: Offline
Posts: 3518
Date:
Gingery Scallops and Vegetables (3 pts)




2 teaspoons canola oil

1 pound sea scallops, muscle removed

1 T minced peeled fresh ginger

2 cloves garlic, minced

2 cups bean sprouts

1 cup fresh snow peas, trimmed and sliced diagonally in half

1 cup thinly sliced red bell pepper

1/2 cup shredded carrots

2 T light coconut milk

1 T packed light brown sugar

1 T reduced-sodium soy sauce

Heat a large nonstick skillet over medium high heat. Swirl in 1 teaspoon of the oil, then add the scallops. Cook, turning once, until golden brown on the outside and just opaque in the center, about 1 minute on each side. Transfer the scallops to a plate, cover, and keep warm.

Return the skillet to the heat. Swirl in the remaining 1 teaspoon of oil, then add the ginger and garlic. Cook, stirring, until fragrant, about 30 seconds. Add the bean sprouts, snow peas, bell pepper, and carrots; cook until the vegetables are tender-crisp, 2-3 minutes. Stir in the coconut milk, sugar, and soy sauce; cook until the sugar dissolves, 30 seconds. Return the scallops to the pan and toss to combine. Serve at once.

Serves 4.

WW Points: 3 pt.

The WW Cookbook Take-Out Tonight



__________________
maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.

Tweet this page Post to Digg Post to Del.icio.us


Create your own FREE Forum
Report Abuse
Powered by ActiveBoard