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Post Info TOPIC: Lowfat Halibut Vericruz (3 pts)


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Lowfat Halibut Vericruz (3 pts)





4- 4 oz. Halibut fillets (or any other firm fish)

1/2 c Fresh lime juice

1 T. Dried onion

1 16 oz. can Tomatoes, undrained

1 T. Dried parsley

Place fish in shallow dish. Combine remaining ingredients; pour on top of fish.

Bake uncovered at 400° F. for 15-20 minutes.

Makes 4 servings.

Calories.....149.....Fat....3 g.....Fiber.....1 g.

WW Points: 3 pt.

 



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