Members Login
Username 
 
Password 
    Remember Me  
Recipes for Weight Watchers -> Veggies and Sides -> North African Spiced Carrots (1 pt/ CORE)
Post Info TOPIC: North African Spiced Carrots (1 pt/ CORE)
Colette


Moderator

Status: Offline
Posts: 3518
Date:
North African Spiced Carrots (1 pt/ CORE)
Permalink  

North African Spiced Carrots

 
North African Spiced Carrots
 
The trinity of North African seasonings, cumin, coriander and paprika, lends exotic appeal to this simple carrot preparation.

 

1 tablespoon extra-virgin olive oil
4 cloves garlic, minced
2 teaspoons paprika
1 teaspoon ground cumin
1 teaspoon ground coriander
3 cups sliced carrots (4 medium-large)
1 cup water
3 tablespoons lemon juice
1/8 teaspoon salt, or to taste
1/4 cup chopped fresh parsley

 

Heat oil in a large nonstick skillet over medium heat. Add garlic, paprika, cumin and coriander; cook, stirring, until fragrant but not browned, about 20 seconds. Add carrots, water, lemon juice and salt; bring to a simmer. Reduce heat to low, cover and cook until almost tender, 5 to 7 minutes. Uncover and simmer, stirring often, until the carrots are just tender and the liquid is syrupy, 2 to 4 minutes. Stir in parsley. Serve hot or at room temperature.

 

Nutrition Information
Nutritional Analysis Per serving Calories 51
Carbohydrate Servings 1/2 Carbohydrates 7 g
Protein 1 g Fat 3 g
Saturated Fat 0 g Cholesterol 0 g
Monounsaturated Fat 2 g Dietary Fiber 2 g
Sodium 86 mg Potassium 186 mg
Exchanges 1 vegetable, 1/2 fat (mono) Nutrition Bonus Vitamin A (210% daily value), Vitamin C (15% dv).


__________________
maxine1112.jpg**Some people are like slinkies - not really good for anything.....but they bring a smile to your face when pushed down the stairs!
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.
Recipes for Weight Watchers -> Veggies and Sides -> North African Spiced Carrots (1 pt/ CORE)
Tweet this page Post to Digg Post to Del.icio.us


Create your own FREE Forum
Report Abuse 		Powered by ActiveBoard