Pasta, Pasta!!!

Colette · Colette

Alot of these recipes are for those members who are doing the Flex Point Progrm...but don't despair. Remember, we can have whole grain pasta once a day! To make these recipes (or any other recipe on this site) a Core recipe, simply refer to your Core food list and omit or substitute any...

Colette · Colette

"When it comes to cooking, I believe the simpler the better," writes Holland, Michigan's Carol Blauw. "A few years ago, a co-worker told me about this colorful, tasty and, most importantly, easy-to-prepare salad," she says. "It has been a favorite at our house ever s...

Colette · Colette

Melissa Marsh of Bethlehem, Pennsylvania shares this colorful pasta salad with fresh veggies in a pleasant balsamic vinegar dressing. Fix a batch ahead of time for sensational meatles...

Colette · Colette

For those of you who havn't tried the faubulous invention that is Shiratki noodles...you must look for them! They are made of tofu and yam flour (trust me...they taste better than they sound) and they have points for the whole bag! What other pasta can boast Points? They are easy to cook...just rins...

Colette · Colette

This recipe is made with shiratake noodles..... you can find them at many healthfood stores. This pasta is made from tofu and tastes like real pasta and is points! Honest to gosh...0 points!! Enjoy! 1 Poi...

Colette · Colette

Sodium - A Little Can Go a Long Way in Your Diet Sodium is needed by the human body to maintain proper fluid balance, for the contraction of muscles, and for the transmission of nerve impulses. To help manage the bodys sodium/water balance, excess sodium is removed through the kidneys. ...

Colette · Colette

* Exported from MasterCook * Pasta Sauce, Ultimate Quick-And-Easy Recipe By : Cooking Light Sept 1998 Serving Size : 3 Preparation Time :0:00 Categories : Pasta Sauces 3 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ ----------------...

Colette · Colette

* Exported from MasterCook * Low-Fat Pasta Mediterranean Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Pasta Sauces 2 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 cups zucch...

Colette · Colette

* Exported from MasterCook * Low-Fat Chunky Garden Marinara Sauce Recipe By : Serving Size : 7 Preparation Time :0:00 Categories : Pasta Sauces 1 Point Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 table...

Colette · Colette

* Exported from MasterCook * Basic Marinara Sauce Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Pasta Sauces 1 Point Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 small onion -- chopp...

Colette · Colette

* Exported from MasterCook * Vegetarian Peanut Pasta Recipe By : Serving Size : 5 Preparation Time :0:00 Categories : Pasta 6 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/4 cup reduced-fat pea...

Colette · Colette

* Exported from MasterCook * Triple Pepper Fettuccine Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Pasta 4 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 medium green bell peppe...

Colette · Colette

* Exported from MasterCook * Swanson Springtime Pasta Primavera Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Pasta 7 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoo...

Colette · Colette

* Exported from MasterCook * Spinach-Stuffed Pasta Shells Recipe By : WW Cook Quick, Cook Healthy Serving Size : 4 Preparation Time :0:00 Categories : Pasta 5 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ ----------------------------...

Colette · Colette

* Exported from MasterCook * Spinach and Cheese Manicotti Recipe By : 3 Fat Chicks Website Serving Size : 4 Preparation Time :0:00 Categories : Pasta 7 Points per serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- ...

Colette · Colette

* Exported from MasterCook * Spaghetti With Smothered Onions Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Pasta 7 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 tablespoons...

Colette · Colette

* Exported from MasterCook * Spaghetti with Sauce and Cheese Recipe By : Serving Size : 2 Preparation Time :0:00 Categories : Pasta 5 Points per serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 green bell pe...

Colette · Colette

* Exported from MasterCook * Spaghetti Frittata Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Pasta 5 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 cups spaghetti -- cooked ...

Colette · Colette

* Exported from MasterCook * Simple Lasagna Recipe By : Serving Size : 10 Preparation Time :0:00 Categories : Pasta 5 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3/4 package lasagna noodles 2...

Colette · Colette

* Exported from MasterCook * Roasted Garlic and Onion Linguine Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Pasta 3 Points per serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 small onions...

Colette · Colette

* Exported from MasterCook * Quick Lasagna Recipe By : Richard Simmons Serving Size : 8 Preparation Time :0:00 Categories : Pasta 5 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 30 ounces nonfat r...

Colette · Colette

http://onhealth.com/conditions/condctr/diabetes/item,48183.asp

Colette · Colette

* Exported from MasterCook * Pasta With Spinach Pesto Sauce Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Pasta 8 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 16 ounces spinach --...

Colette · Colette

* Exported from MasterCook * Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Pasta 8 points per serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- vegetable cooking spray 1/2 cup onion -- diced ...

Colette · Colette

* Exported from MasterCook * Pasta Fagioli Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Pasta 5 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- vegetable cooking spray 1 teasp...

Colette · Colette

* Exported from MasterCook * Pasta And Garbanzo Beans With Roasted Red Peppers Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Pasta 8 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2...

Colette · Colette

* Exported from MasterCook * Orzo with Chicken and Asiago Recipe By : http://cookinglight.com Serving Size : 4 Preparation Time :0:00 Categories : Pasta 7 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ ------------------------------...

Colette · Colette

* Exported from MasterCook * Orange Zucchini Pasta Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Pasta 3 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup rotini -- dry 1 large o...

Colette · Colette

* Exported from MasterCook * No Meat Lasgana Recipe By : Recipes OnLine Serving Size : 8 Preparation Time :0:00 Categories : Pasta 4 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons olive...

Colette · Colette

* Exported from MasterCook * Mushroom Bolognese Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Pasta 7 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound mushrooms 1 tables...

Colette · Colette

* Exported from MasterCook * Mediterranean Pasta Toss Recipe By : Pampered Chef Season's Best Fall 1998 Serving Size : 8 Preparation Time :0:00 Categories : Pasta 3 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -----------------------...

Colette · Colette

* Exported from MasterCook * Low-Fat Spaghetti with White Bean Sauce Recipe By : Steven Raichlen's High Flavor Low-Fat Vegetarian Cooking Serving Size : 2 Preparation Time :0:00 Categories : Pasta 6 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ---...

Colette · Colette

* Exported from MasterCook * Low-Fat Pasta with Mushrooms Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Pasta 5 Points per serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 sun-dried tomatoes...

Colette · Colette

* Exported from MasterCook * Low-Fat Manicotti Florentine Recipe By : Serving Size : 7 Preparation Time :0:00 Categories : Pasta 7 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 14 manicotti 3 1/2...

Colette · Colette

* Exported from MasterCook * Lazy Lasagna Recipe By : Cooking Light Recipe Search Serving Size : 9 Preparation Time :0:00 Categories : Pasta 8 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound...

Colette · Colette

* Exported from MasterCook * Fresh Pasta with Lemon Cream Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Pasta 3 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 15 ounces lowfat ric...

Colette · Colette

* Exported from MasterCook * Four-Cheese Manicotti Recipe By : Cooking Light YEAR: 1996 ISSUE: Jan/Feb PAGE: 86 Serving Size : 6 Preparation Time :0:00 Categories : Pasta 10 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------...

Colette · Colette

* Exported from MasterCook * Fettuccine with Spinach and Feta Cheese Recipe By : Serving Size : 2 Preparation Time :0:00 Categories : Pasta 12 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8 ounces f...

Colette · Colette

* Exported from MasterCook * Fast and Easy Lasagna Recipe By : WRAL OnLine Serving Size : 9 Preparation Time :0:00 Categories : Pasta 7 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- vegetable cookin...

Colette · Colette

* Exported from MasterCook * Double Spinach Fettuccine Recipe By : Betty Crocker® Recipe Serving Size : 4 Preparation Time :0:00 Categories : Pasta 4 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8...

Colette · Colette

* Exported from MasterCook * Crispy Chili Twists Recipe By : Betty Crocker Pasta Cookbook Serving Size : 8 Preparation Time :0:00 Categories : Pasta 2 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2...

Colette · Colette

* Exported from MasterCook * Christmas Lasagna Recipe By : Prevention Website Serving Size : 8 Preparation Time :0:00 Categories : Pasta 10 Points per serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- ***Red Pep...

Colette · Colette

* Exported from MasterCook * Chicken and corkscrew pasta Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Pasta 5 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound skinless bonel...

Colette · Colette

* Exported from MasterCook * Chicken Alfredo Pasta Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Pasta 7 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups rotini -- uncooked 1...

Colette · Colette

* Exported from MasterCook * Capellini Recipe By : Weight Watchers Complete cookbook Serving Size : 6 Preparation Time :0:00 Categories : Pasta 3 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 tom...

Colette · Colette

* Exported from MasterCook * Baked Ziti Goes Southwest Recipe By : The Meatless Gourmet: Easy Lowfat Favorites by Hinman Serving Size : 6 Preparation Time :0:00 Categories : Pasta 5 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ ---------...

Colette · Colette

* Exported from MasterCook * Asian Noodles in Satay Sauce Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Pasta 7 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup water 3 carro...

Colette · Colette

* Exported from MasterCook * Angel Hair Pasta with Creamy Mushroom Sauce Recipe By : Better Homes and Gardens Online Serving Size : 4 Preparation Time :0:00 Categories : Pasta 4 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------...

Colette · Colette

From Quick Cooking Chili powder and cumin give a mild Mexican flavor to this colorful one-skillet supper sent in by Beth Coffee of Hartford City, Indiana. With chunks of fresh zu...

Colette · Colette

Core Recipe Servings: 6 Preparation Time: 20 min Cooking Time: 15 min Level of Difficulty: Easy This robust, satisfying sauce is wonderful on whole-wheat pasta. It's also fabulous spooned over a baked potato, couscous or barley. [IMG]http://img.photobucket....

Colette · Colette

This is my quick and easy, no fuss lasagne recipe. If you want to make larger portions and have this serve 8 people instead of 10..the points value is 9 points. Make this Core by using the dry package of spaghetti sauce mix and make it according to pkg directions...use whole wheat lasagne noodles and...

Chelle · Chelle

*Too bad the fiber doesn't add up...this baby has 12 g fiber! 8 ounces whole wheat pasta, cooked and rinsed 1 can less sodium garbanzo beans, drained and rinsed 1 cup thawed frozen mixed veggies such as broccoli, cauliflower and carrots - chopped 1 tomato chopped 1/2 cup sliced olives ...

Colette · Colette

Recipe Rating: Prep Time: 5 min Total Time: 25 min Makes: 4 servings 1/2 lb. OSCAR MAYER Turkey Smoked Sausage, sliced 1 can (14-1/2 oz.) diced tomatoes, undrained 1 cup w...

Colette · Colette

Pizza Bake POINTS® value | 6 Servings | 8 Main Meals | Ingredients 12 oz Hodson Mill Whole wheat penne 1 pound uncooked lean ground beef (with 7% fat) 1 cup bell pepper(s) 1 cup zucchini 8 oz Kraft Velveeta Light Reduced-Fat Pasteurized Processed Cheese Product 1 cup shre...

Colette · Colette

Recipe Rating: Prep Time: 5 min Total Time: 15 min Makes: 4 servings Nutrition Information Kraft Kitchens Tips Ratings and comments You may also enjoy 2 cups elbow m...

Colette · Colette

Mexican chicken Sr. Cream Lasagna POINTS: 6 Read a Review of the recipe....REVIEW INSTRUCTIONS 9 items dry lasagna noodles 21 1/2 oz Campbell's 98% Fat-Free Cream Of Chic...

Colette · Colette

From Light & Tasty Diane Molberg understands the meaning of a family-pleasing dish. Lightly flavored with artichoke hearts, her chunky pasta sauce is a hearty way to top off a busy day. “It’s an easy vegetarian meal that’s low in fat,” she writes from Emerald Park, Saskatoon. ...

Colette · Colette

From Light & Tasty “I keep on the lookout for recipes that serve two,” explains LaDonna Reed. “We’re also watching our fat grams, so this main course was a great find. Adjust the spice leve...

Colette · Colette

Spinach and Turkey Sausage Lasagna From Light & Tasty Lynette Randleman's turkey sausage lasagna proves you can layer on great taste while keeping a luscious comfort food light....

Colette · Colette

Colette · Colette

Recipe Rating: Prep Time: 10 min Total Time: 25 min Makes: 6 servings Nutrition Information Kraft Kitchens Tips Ratings and comments You may also enjoy 1 lb. cl...

Chelle · Chelle

Makes 4 servings Ingredients 1 teaspoon olive oil 1/3 cup chopped onion 1 clove garlic, minced 1 14-1/2-oz. can tomatoes, cut up 2 tablespoons tomato paste 1-1/2 teaspoon&...

Colette · Colette

*I got this recipe from the Food Network program "Everyday Italian" and lightened it up a bit by using FF margerine, half the olive oil and reduced fat parmesan. It's very good! I made it tonight for the first time and my husband loved it! You won't taste the anchovies as "fish" but just as a pleasant s...

Colette · Colette

Wild Mushroom Manicotti Recipe courtesy Juan Carlos Cruz Show: Calorie Commando Episode: That's Italian Recipe Summary Difficulty: Medium Prep Time: 20 minutes Inactive Prep Time: 30 minutes Cook Time: 40 minutes Yield: 6 servings (1 shell each) 1/2-ounc...

Colette · Colette

Fettuccine Alfredo Recipe courtesy Juan Carlos Cruz Show: Calorie Commando Episode: The Fireman's Ball Recipe Summary Difficulty: Easy Prep Time: 15 minutes Cook Time: 1 hour Yield: 4 servings Salt 2 heads garlic Pepper Olive oil spray 8 ounces fettuccine ...

Colette · Colette

Lasagna Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: The Mommies Difficulty: Easy Prep Time: 40 minutes Inactive Prep Time: 5 minutes Cook Time: 35 minutes Yield: 8 servings 2 tablespoons olive oil 1 leek, cleaned and sliced 4 cloves garlic,...

Colette · Colette

Creamy Four Cheese Macaroni Recipe courtesy Juan Carlos Cruz Show: Calorie Commando Episode: Keeping the Comfort, Losing the Fat Recipe Summary Difficulty: Easy Prep Time: 15 minutes Cook Time: 45 minutes Yield: 8 servings Non-stick cooking spray Salt 3 cup...

Colette · Colette

Macaroni and 4 Cheeses Yield=8 servings Cooking spray 1 pound elbow macaroni 2 (10-ounce) packages frozen pureed winter squash 2 cups 1 percent lowfat milk 4 ounces extra-sharp Cheddar, grated (about 1 1/3 cups) 2 ounces Monterrey jack cheese, grated (about 2/3 cup) 1/2 cup...

Colette · Colette

Turkey-Melon Pasta Salad From Taste of Home's Simple & Delicious Bow tie pasta, turkey and watermelon combine in this breezy summer salad from R. Jean Rand of Edina, Minnesota. It has a sweet-tart taste would pair well with tall glasses of lemonade or iced tea for an outdoor patio lunch...

Colette · Colette

POINTS® Value | 7 Servings | 8 Preparation Time | 12 min Cooking Time | 35 min Level of Difficulty | Easy This creamy, comfort food classic is part of our Perfectly Simple recipe series. Click here to view other recipes in this series. 1 pound uncooked macaroni, elb...

Colette · Colette

Colette · Colette

From the kitchen of KERIDM Servings | 6 Estimated POINTS® value per serving | 4 Course | Main Meals Ingredients 1 can reduced fat condensed tomato soup 1/4 cup fat free milk 1/2 cup chopped onion 1/2 cup chopped green bell pepper 2 garlic cloves minced 1 ts dried itali...

Chelle · Chelle

Print 3x5 | 4x6 | Full Page Prep: 15 minutes Bake: 12 minutes Ingredients 12 ounces turkey tenderloin 3 tablespoons Grape Nuts cereal 3 tablespoons grated Parmesan or Romano cheese ...

Colette · Colette

Fettuccine Primavera From Taste of Home Colorful crisp-tender vegetables give plenty of eye-appeal to this pasta dish from Mel Miller of Perkins, Oklahoma. Low-fat ingredients complim...

Colette · Colette

Vegetarian Pasta Shells From Country Woman This colorful entree from Helen Phillips of Horseheads, New York has a lot going for it. It has afresh-from-the-garden taste, it's filling, but no...

Colette · Colette

Grilled Corn Pasta Salad From Light & Tasty A perfect warm-weather salad, this colorful dish is especially taste when sweet corn, tomatoes, and zucchini are in season. The garden-fresh ingredients are lightly dressed in mild basil vinegar and oil, plus a blend of other herbs and seas...

Colette · Colette

From Light & Tasty I like to serve this stir-fry over penne pasta, but feel free to use whatever variety you have on hand. The recipe also makes a filling meatless dish when you leave o...

Colette · Colette

From Light & Tasty Magazine This homey lasagna-style casserole from Dorothy Bateman of Carver, Massachusetts will appeal to the whole family. There's plenty of spaghetti sauce to keep the layers of tender pasta and spinach-cheese mixture moist. "It's a hearty main dish that can be m...

Colette · Colette

From Light & Tasty Magazine Basil and parsley, plus a generous dash of lemon, help perk up the flavors in this pretty and appealing side dish from Dorothy Smith of El Dorado, Arkansas. Starri...

Colette · Colette

From Light & Tasty Magazine Pretty bell peppers provide a rainbow of colorful "cups" for serving up this fresh-tasting tomato-herb pasta dish. Spaghetti noodles are the unusual "stuf...

Colette · Colette

From Light & Tasty Magazine Reader Scott Eighme relies on basil, marjoram and thyme to flavor this rich pasta side dish. "This recipe is my older son's favorite. I came up with it when we were staying with friends and I was asked to prepare dinner one evening without making a trip to the sto...

Colette · Colette

From Light & Tasty Magazine Writes John Aramanda of Beaufort, North Carolina, "I enjoy creating new recipes out of old ones—this is a variation on macaroni and cheese. My mother gets this...

Colette · Colette

From Light & Tasty Magazine I made several changes to the original recipe for this pasta and vegetable toss to better suit our family's tastes. With its pretty color and fresh flavor, the me...

Colette · Colette

From Light & Tasty Magazine *To make this dish Core...use whole wheat pasta and omit or count points for Parmesan. Big garlic flavor and a little heat from red pepper flakes help perk up this fresh-tasting pasta dish recommended by Doris Heath of Franklin, North Carolina. ...

Colette · Colette

Garden Twists From Light & Tasty Magazine "I love to serve this in summer when carrots, onions and peppers are fresh from my garden," says Sarah Bartel of Kewaunee, Wisconsin. "If I prepare the vegetables ahead of time, I can fix supper in minutes! My whole family enjoys this satisfyi...

Colette · Colette

Asparagus Linguine From Light & Tasty Magazine Pasta and asparagus are tossed together in this mildly-seasoned side dish that makes any appealing partner to poultry or fish. "I lightened u...

Colette · Colette

From Light & Tasty Magazine Chock-full of zucchini, tomatoes, sweet pepper and carrots, this hearty pasta dish puts your garden harvest to good use. "For variety, I sometimes add one-half cup of s...

Colette · Colette

The addition of wholesome bulgur give extra nutrition to this Italian entree. It's so zesty and flavorful, your family will never realize it's good for them. —Mary Gunderson of Conrad, Iowa. From Light and...

Colette · Colette

Loaded with colorful, flavorful roasted veggies, this recipe became an instant hit with us when it was developed in the Country Woman test kitchen. This rustic Italian-inspired casserole is also the perfect main dish "to go": it transports easily and retains heat well. A great make-ahead...

Colette · Colette

"This zesty layered casserole is a real crowd-pleaser. It was one of our children's favorites when they were young...now our grandchildren love it! Plus, it's easier to make than traditiona...

Colette · Colette

“This pasta dish is one of my gang’s favorite recipes,” explains Elaine Sweet of Dallas, Texas. “I hope your family enjoys this easy main course as much as we do.” INGREDIENTS * 12 ounces uncooked rigatoni or large tube pasta * 3 garlic cloves, minced * 2 green onions,...

Colette · Colette

12 Minute Pasta Toss POINTS® values per serving | 8 Servings | 8 This recipe is from Allrecipes.com. It's alot of points, but very tasty and filling. To make this Core...omit the parmesan or count the points. Ingredients 16 oz uncooked whole-wheat rotini pasta 4 breast u...

Colette · Colette

*This sounds like alot of garlic, and it is......but roasting garlic mellows the flavor and makes it sweet and delicious. Plus...you won't have to worry about vampires...BONUS!!! . Colette Roasted Tomato and Garlic Sauce Ingredients: 1 cup chopped o...

Colette · Colette

The recipe does not include the fiber content so I configured the points by using grams of fiber. This may sound like alot of points, but it's a full meal in one! Colette Ingredients: 1 pound Linguine, Spaghetti or Thin Spaghetti, uncooked 1 pound boneless, skinless chic...

Colette · Colette

Cheesy Noodle Bake Ingredients: 2 cups cooked noodles 1 cup low-fat cottage cheese 3/4 cup reduced fat cheddar cheese, shredded 1/2 cup low-fat sour cream 1/3 cup green onion, chopped 3 tablespoons grated Parmesan cheese 1/2 teaspoon Worcestershire sauce 1/2 cup egg sub...

Colette · Colette

Mexican Turkey Stuffed Shells Ingredients: 1 pound ground turkey 1/2 cup onion chopped 1/4 cup fresh cilantro chopped 1 teaspoon garlic minced 1 teaspoon dried oregano 1/2 teaspoon cumin 1/2 teaspoon salt 1 cup non-fat ricotta cheese 18 large pasta shells uncooked 2...

Colette · Colette

Pasta With Roasted Peppers and Basil is easy to make if you roast the peppers ahead of time. For variety, toss in grilled vegetables-eggplant, yellow squash, and zucchini-or strips of grilled chicken. Any way, the flavor's great! Ingredients: 1 tablespoon olive oil 2 cups chopp...

Colette · Colette

Note: Radiatore pasta is shaped like little radiators. If you cannot find it in your area, any short pasta will work fine. Ingredients: 16 ounces radiatore or other short pasta (see note) 12 ounces reduced-fat breakfast style (bulk) pork sausage 1 teaspoon bottled minced gar...

Colette · Colette

TOASTED WALNUT & PESTO PASTA Serving=1/4 of recipe 2 Tbsp. chopped walnuts, toasted 1 clove garlic 1/2 cup loosely packed fresh basil leaves 1/4 cup loosely packed fresh parsley leaves 3 Tbsp. Promise ® Buttery Spread 1/2 lb. boneless, skinles...

Colette · Colette

Topic		Started By	Replies	Views	Last Post
	STICKY: ATTN: CORE PEOPLE...PLEASE READ! (Preview) Alot of these recipes are for those members who are doing the Flex Point Progrm...but don't despair. Remember, we can have whole grain pasta once a day! To make these recipes (or any other recipe on this site) a Core recipe, simply refer to your Core food list and omit or substitute any...	Colette	0	1631	Jan 1 9:22 AM, 2006 by Colette
	Pasta Crab Salad (5 pts) (Preview) "When it comes to cooking, I believe the simpler the better," writes Holland, Michigan's Carol Blauw. "A few years ago, a co-worker told me about this colorful, tasty and, most importantly, easy-to-prepare salad," she says. "It has been a favorite at our house ever s...	Colette	0	3814	May 17 6:13 AM, 2008 by Colette
	Veggie Pasta Salad (2 pts) (Preview) Melissa Marsh of Bethlehem, Pennsylvania shares this colorful pasta salad with fresh veggies in a pleasant balsamic vinegar dressing. Fix a batch ahead of time for sensational meatles...	Colette	0	2048	May 17 5:57 AM, 2008 by Colette
	Shrimptastic Fettuccine Hungry Girlfredo!!! ~2 pts! *Uses Shirataki Noodles (Preview) For those of you who havn't tried the faubulous invention that is Shiratki noodles...you must look for them! They are made of tofu and yam flour (trust me...they taste better than they sound) and they have points for the whole bag! What other pasta can boast Points? They are easy to cook...just rins...	Colette	0	3046	Jun 7 6:24 PM, 2007 by Colette
	Fettuccine Hungry Girlfredo....1 point! Yep...only 1 point..really!!!! (Preview) This recipe is made with shiratake noodles..... you can find them at many healthfood stores. This pasta is made from tofu and tastes like real pasta and is points! Honest to gosh...0 points!! Enjoy! 1 Poi...	Colette	0	2211	May 16 11:24 PM, 2007 by Colette
	Pasta Jambalaya (8 pts) (Preview) Sodium - A Little Can Go a Long Way in Your Diet Sodium is needed by the human body to maintain proper fluid balance, for the contraction of muscles, and for the transmission of nerve impulses. To help manage the bodys sodium/water balance, excess sodium is removed through the kidneys. ...	Colette	0	1603	May 15 7:05 AM, 2007 by Colette
	Pasta Sauce, Ultimate Quick an Easy 3 pts (Preview) * Exported from MasterCook * Pasta Sauce, Ultimate Quick-And-Easy Recipe By : Cooking Light Sept 1998 Serving Size : 3 Preparation Time :0:00 Categories : Pasta Sauces 3 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ ----------------...	Colette	0	1597	Apr 27 6:16 PM, 2007 by Colette
	Low Fat Pasta Mediterranean 2 pts (Preview) * Exported from MasterCook * Low-Fat Pasta Mediterranean Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Pasta Sauces 2 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 cups zucch...	Colette	0	1537	Apr 27 6:14 PM, 2007 by Colette
	Low Fat Chunky Garden Marinara Sauce 1 pt (Preview) * Exported from MasterCook * Low-Fat Chunky Garden Marinara Sauce Recipe By : Serving Size : 7 Preparation Time :0:00 Categories : Pasta Sauces 1 Point Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 table...	Colette	0	1824	Apr 27 6:10 PM, 2007 by Colette
	Basic Marinara Sauce 1 pt (Preview) * Exported from MasterCook * Basic Marinara Sauce Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Pasta Sauces 1 Point Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 small onion -- chopp...	Colette	0	2075	Apr 27 6:08 PM, 2007 by Colette
	Vegetarian Peanut Pasta 6 pts (Preview) * Exported from MasterCook * Vegetarian Peanut Pasta Recipe By : Serving Size : 5 Preparation Time :0:00 Categories : Pasta 6 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/4 cup reduced-fat pea...	Colette	0	1764	Apr 27 6:06 PM, 2007 by Colette
	Triple Pepper Fettuccine-4 pts (Preview) * Exported from MasterCook * Triple Pepper Fettuccine Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Pasta 4 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 medium green bell peppe...	Colette	0	1654	Apr 27 6:05 PM, 2007 by Colette
	Swanson Springtime Pasta Primavera-7 pts (Preview) * Exported from MasterCook * Swanson Springtime Pasta Primavera Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Pasta 7 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoo...	Colette	0	1614	Apr 27 6:04 PM, 2007 by Colette
	Spinch Stuffed Pasta Shells 5 pts (Preview) * Exported from MasterCook * Spinach-Stuffed Pasta Shells Recipe By : WW Cook Quick, Cook Healthy Serving Size : 4 Preparation Time :0:00 Categories : Pasta 5 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ ----------------------------...	Colette	0	2190	Apr 27 5:59 PM, 2007 by Colette
	Spinach and Cheese Manicotti (7 pts) (Preview) * Exported from MasterCook * Spinach and Cheese Manicotti Recipe By : 3 Fat Chicks Website Serving Size : 4 Preparation Time :0:00 Categories : Pasta 7 Points per serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- ...	Colette	0	1869	Apr 27 5:58 PM, 2007 by Colette
	Spaghetti with Smothered Onions-7 pts (Preview) * Exported from MasterCook * Spaghetti With Smothered Onions Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Pasta 7 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 tablespoons...	Colette	0	1719	Apr 27 5:45 PM, 2007 by Colette
	Spaghetti with Sauce and Cheese (5 pts) (Preview) * Exported from MasterCook * Spaghetti with Sauce and Cheese Recipe By : Serving Size : 2 Preparation Time :0:00 Categories : Pasta 5 Points per serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 green bell pe...	Colette	0	1613	Apr 27 5:44 PM, 2007 by Colette
	Spaghetti Frittata (5 pts) (Preview) * Exported from MasterCook * Spaghetti Frittata Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Pasta 5 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 cups spaghetti -- cooked ...	Colette	0	1780	Apr 27 5:42 PM, 2007 by Colette
	Simple Lasagna (5 pts) (Preview) * Exported from MasterCook * Simple Lasagna Recipe By : Serving Size : 10 Preparation Time :0:00 Categories : Pasta 5 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3/4 package lasagna noodles 2...	Colette	0	1715	Apr 27 5:41 PM, 2007 by Colette
	Roasted Garlic and Onion Linguine (3 pts) (Preview) * Exported from MasterCook * Roasted Garlic and Onion Linguine Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Pasta 3 Points per serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 small onions...	Colette	0	1596	Apr 27 5:40 PM, 2007 by Colette
	Quick Lasagna (5 pts) (Preview) * Exported from MasterCook * Quick Lasagna Recipe By : Richard Simmons Serving Size : 8 Preparation Time :0:00 Categories : Pasta 5 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 30 ounces nonfat r...	Colette	0	1861	Apr 27 5:39 PM, 2007 by Colette
	Pesto Primavera (2 pts) (Preview) http://onhealth.com/conditions/condctr/diabetes/item,48183.asp	Colette	0	1662	Apr 27 5:38 PM, 2007 by Colette
	Pasta with Spinach Pesto Sauce (8 pts) (Preview) * Exported from MasterCook * Pasta With Spinach Pesto Sauce Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Pasta 8 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 16 ounces spinach --...	Colette	0	1847	Apr 27 5:37 PM, 2007 by Colette
	Pasta Jambalaya (8 pts) (Preview) * Exported from MasterCook * Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Pasta 8 points per serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- vegetable cooking spray 1/2 cup onion -- diced ...	Colette	0	1662	Apr 27 5:36 PM, 2007 by Colette
	Pasta Fagioli (5 pts) (Preview) * Exported from MasterCook * Pasta Fagioli Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Pasta 5 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- vegetable cooking spray 1 teasp...	Colette	0	1713	Apr 27 5:36 PM, 2007 by Colette
	Pasta and Garbanzo Beans with Roasted Red Peppers (8 pts) (Preview) * Exported from MasterCook * Pasta And Garbanzo Beans With Roasted Red Peppers Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Pasta 8 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2...	Colette	0	1435	Apr 24 9:04 PM, 2007 by Colette
	Orzo with Chicken and Asiago-7 pts (Preview) * Exported from MasterCook * Orzo with Chicken and Asiago Recipe By : http://cookinglight.com Serving Size : 4 Preparation Time :0:00 Categories : Pasta 7 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ ------------------------------...	Colette	0	1582	Apr 24 9:04 PM, 2007 by Colette
	Orange Zucchini Pasta (3 pts) (Preview) * Exported from MasterCook * Orange Zucchini Pasta Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Pasta 3 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup rotini -- dry 1 large o...	Colette	0	1509	Apr 24 9:03 PM, 2007 by Colette
	No Meat Lasagna-4 pts (Preview) * Exported from MasterCook * No Meat Lasgana Recipe By : Recipes OnLine Serving Size : 8 Preparation Time :0:00 Categories : Pasta 4 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons olive...	Colette	0	1483	Apr 24 9:02 PM, 2007 by Colette
	Mushroom Bolognese (Vegan- 7 pts) (Preview) * Exported from MasterCook * Mushroom Bolognese Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Pasta 7 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound mushrooms 1 tables...	Colette	0	1551	Apr 24 9:01 PM, 2007 by Colette
	Mediterranean Pasta Toss-3 pts (Preview) * Exported from MasterCook * Mediterranean Pasta Toss Recipe By : Pampered Chef Season's Best Fall 1998 Serving Size : 8 Preparation Time :0:00 Categories : Pasta 3 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -----------------------...	Colette	0	1359	Apr 24 9:00 PM, 2007 by Colette
	Low Fat Spaghetti with White Bean Sauce-6 pts (Preview) * Exported from MasterCook * Low-Fat Spaghetti with White Bean Sauce Recipe By : Steven Raichlen's High Flavor Low-Fat Vegetarian Cooking Serving Size : 2 Preparation Time :0:00 Categories : Pasta 6 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ---...	Colette	0	1341	Apr 24 8:58 PM, 2007 by Colette
	Low Fat Past with Mushrooms-5 pts (Preview) * Exported from MasterCook * Low-Fat Pasta with Mushrooms Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Pasta 5 Points per serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 sun-dried tomatoes...	Colette	0	1488	Apr 24 8:57 PM, 2007 by Colette
	Low Fat Manicotti Florentine- 7 pts (Preview) * Exported from MasterCook * Low-Fat Manicotti Florentine Recipe By : Serving Size : 7 Preparation Time :0:00 Categories : Pasta 7 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 14 manicotti 3 1/2...	Colette	0	1687	Apr 24 8:56 PM, 2007 by Colette
	Lazy Lasagna-8 pts (Preview) * Exported from MasterCook * Lazy Lasagna Recipe By : Cooking Light Recipe Search Serving Size : 9 Preparation Time :0:00 Categories : Pasta 8 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound...	Colette	0	4652	Apr 24 8:55 PM, 2007 by Colette
	Fresh Pasta with Lemon Cream (3 pts) (Preview) * Exported from MasterCook * Fresh Pasta with Lemon Cream Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Pasta 3 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 15 ounces lowfat ric...	Colette	0	1635	Apr 24 8:53 PM, 2007 by Colette
	Four Cheese Manicotti-10 pts (Preview) * Exported from MasterCook * Four-Cheese Manicotti Recipe By : Cooking Light YEAR: 1996 ISSUE: Jan/Feb PAGE: 86 Serving Size : 6 Preparation Time :0:00 Categories : Pasta 10 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------...	Colette	0	1774	Apr 24 8:52 PM, 2007 by Colette
	Fettuccine with Spinach and Feta Cheese-12 pts (Preview) * Exported from MasterCook * Fettuccine with Spinach and Feta Cheese Recipe By : Serving Size : 2 Preparation Time :0:00 Categories : Pasta 12 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8 ounces f...	Colette	0	2426	Apr 24 8:51 PM, 2007 by Colette
	Fast and Easy Lasagna-7 pts (Preview) * Exported from MasterCook * Fast and Easy Lasagna Recipe By : WRAL OnLine Serving Size : 9 Preparation Time :0:00 Categories : Pasta 7 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- vegetable cookin...	Colette	0	1929	Apr 24 8:50 PM, 2007 by Colette
	Double Spinach Fettuccine-4 pts (Preview) * Exported from MasterCook * Double Spinach Fettuccine Recipe By : Betty Crocker® Recipe Serving Size : 4 Preparation Time :0:00 Categories : Pasta 4 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8...	Colette	0	1657	Apr 24 8:50 PM, 2007 by Colette
	Crispy Chili Twists (2 pts) (Preview) * Exported from MasterCook * Crispy Chili Twists Recipe By : Betty Crocker Pasta Cookbook Serving Size : 8 Preparation Time :0:00 Categories : Pasta 2 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2...	Colette	0	1706	Apr 24 8:49 PM, 2007 by Colette
	Christmas Lasagna-10 pts (Preview) * Exported from MasterCook * Christmas Lasagna Recipe By : Prevention Website Serving Size : 8 Preparation Time :0:00 Categories : Pasta 10 Points per serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- ***Red Pep...	Colette	0	1506	Apr 24 8:48 PM, 2007 by Colette
	Chicken and corkscrew pasta-5 pts (Preview) * Exported from MasterCook * Chicken and corkscrew pasta Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Pasta 5 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound skinless bonel...	Colette	0	2519	Apr 24 8:47 PM, 2007 by Colette
	Chicken Alfredo Pasta-7 pts (Preview) * Exported from MasterCook * Chicken Alfredo Pasta Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Pasta 7 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups rotini -- uncooked 1...	Colette	0	1461	Apr 24 8:46 PM, 2007 by Colette
	Capellini-3 pts (Preview) * Exported from MasterCook * Capellini Recipe By : Weight Watchers Complete cookbook Serving Size : 6 Preparation Time :0:00 Categories : Pasta 3 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 tom...	Colette	0	1584	Apr 24 8:45 PM, 2007 by Colette
	Baked Ziti Goes Southwest-5 pts (Preview) * Exported from MasterCook * Baked Ziti Goes Southwest Recipe By : The Meatless Gourmet: Easy Lowfat Favorites by Hinman Serving Size : 6 Preparation Time :0:00 Categories : Pasta 5 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ ---------...	Colette	0	1523	Apr 24 8:44 PM, 2007 by Colette
	Asian Noodles in Satay Sauce-7 pts (Preview) * Exported from MasterCook * Asian Noodles in Satay Sauce Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Pasta 7 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup water 3 carro...	Colette	0	1541	Apr 24 8:43 PM, 2007 by Colette
	Angel Hair Pasta with Creamy Mushroom Sauce- 4 Points (Preview) * Exported from MasterCook * Angel Hair Pasta with Creamy Mushroom Sauce Recipe By : Better Homes and Gardens Online Serving Size : 4 Preparation Time :0:00 Categories : Pasta 4 Points Per Serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------...	Colette	0	2246	Apr 24 8:42 PM, 2007 by Colette
	Southwestern Spaghetti (7 ts) (Preview) From Quick Cooking Chili powder and cumin give a mild Mexican flavor to this colorful one-skillet supper sent in by Beth Coffee of Hartford City, Indiana. With chunks of fresh zu...	Colette	0	1531	Apr 8 6:41 PM, 2007 by Colette
	Core Spaghgetti with Tomato-Meat Sauce (Core) (Preview) Core Recipe Servings: 6 Preparation Time: 20 min Cooking Time: 15 min Level of Difficulty: Easy This robust, satisfying sauce is wonderful on whole-wheat pasta. It's also fabulous spooned over a baked potato, couscous or barley. [IMG]http://img.photobucket....	Colette	0	1569	Mar 29 4:47 PM, 2007 by Colette
	Quick and Easy Lasagne (7 pts*) (Preview) This is my quick and easy, no fuss lasagne recipe. If you want to make larger portions and have this serve 8 people instead of 10..the points value is 9 points. Make this Core by using the dry package of spaghetti sauce mix and make it according to pkg directions...use whole wheat lasagne noodles and...	Colette	0	1290	Oct 7 3:36 PM, 2006 by Colette
	Speedy Pasta Salad (6 pts) (Preview) *Too bad the fiber doesn't add up...this baby has 12 g fiber! 8 ounces whole wheat pasta, cooked and rinsed 1 can less sodium garbanzo beans, drained and rinsed 1 cup thawed frozen mixed veggies such as broccoli, cauliflower and carrots - chopped 1 tomato chopped 1/2 cup sliced olives ...	Chelle	0	1455	Sep 12 9:06 AM, 2006 by Chelle
	Hearty Sausage Skillet (7 pts) KID FRIENDLY! (Preview) Recipe Rating: Prep Time: 5 min Total Time: 25 min Makes: 4 servings 1/2 lb. OSCAR MAYER Turkey Smoked Sausage, sliced 1 can (14-1/2 oz.) diced tomatoes, undrained 1 cup w...	Colette	0	1449	Aug 15 6:47 AM, 2006 by Colette
	Pizza Bake (6 pts) KID FRIENDLY! (Preview) Pizza Bake POINTS® value \| 6 Servings \| 8 Main Meals \| Ingredients 12 oz Hodson Mill Whole wheat penne 1 pound uncooked lean ground beef (with 7% fat) 1 cup bell pepper(s) 1 cup zucchini 8 oz Kraft Velveeta Light Reduced-Fat Pasteurized Processed Cheese Product 1 cup shre...	Colette	0	1411	Aug 15 6:41 AM, 2006 by Colette
	Cottage Mac and Cheese (Kraft) 7 pts (Preview) Recipe Rating: Prep Time: 5 min Total Time: 15 min Makes: 4 servings Nutrition Information Kraft Kitchens Tips Ratings and comments You may also enjoy 2 cups elbow m...	Colette	0	1447	Aug 15 6:24 AM, 2006 by Colette
	Mexican Sour Cream Chicken Lasagna (6 pts) (Preview) Mexican chicken Sr. Cream Lasagna POINTS: 6 Read a Review of the recipe....REVIEW INSTRUCTIONS 9 items dry lasagna noodles 21 1/2 oz Campbell's 98% Fat-Free Cream Of Chic...	Colette	0	2424	Aug 14 10:55 AM, 2006 by Colette
	Artichoke Tomato Pasta (4 pts) (Preview) From Light & Tasty Diane Molberg understands the meaning of a family-pleasing dish. Lightly flavored with artichoke hearts, her chunky pasta sauce is a hearty way to top off a busy day. “It’s an easy vegetarian meal that’s low in fat,” she writes from Emerald Park, Saskatoon. ...	Colette	0	1376	Aug 12 2:06 PM, 2006 by Colette
	Spicy Chicken Spaghetti (8 pts) (Preview) From Light & Tasty “I keep on the lookout for recipes that serve two,” explains LaDonna Reed. “We’re also watching our fat grams, so this main course was a great find. Adjust the spice leve...	Colette	0	1371	Aug 12 2:02 PM, 2006 by Colette
	Spinach Turkey Lasagna (6 pts) (Preview) Spinach and Turkey Sausage Lasagna From Light & Tasty Lynette Randleman's turkey sausage lasagna proves you can layer on great taste while keeping a luscious comfort food light....	Colette	0	1454	Aug 8 7:34 AM, 2006 by Colette
	Macaroni Salad (3 pts) (Preview) POINTS® Value \| 3 Servings \| 8 Preparation Time \| 12 min Cooking Time \| 10 min Level of Difficulty \| Easy side dishes \| This picnic favorite is part of our Perfectly Simple series. Click here to view other recipes in this series. Ingredients 8 oz uncooked macaroni, elbow...	Colette	0	1427	Aug 8 7:26 AM, 2006 by Colette
	Lowfat Zesty Shrimp and Pasta (6 pts) (Preview) Recipe Rating: Prep Time: 10 min Total Time: 25 min Makes: 6 servings Nutrition Information Kraft Kitchens Tips Ratings and comments You may also enjoy 1 lb. cl...	Colette	0	1458	Jul 30 5:41 PM, 2006 by Colette
	Spinach And Cheese Roll-Ups (6 pts) (Preview) Makes 4 servings Ingredients 1 teaspoon olive oil 1/3 cup chopped onion 1 clove garlic, minced 1 14-1/2-oz. can tomatoes, cut up 2 tablespoons tomato paste 1-1/2 teaspoon&...	Chelle	0	1458	Jul 20 10:08 AM, 2006 by Chelle
	Farfalle with Broccoli (6 pts) (Preview) *I got this recipe from the Food Network program "Everyday Italian" and lightened it up a bit by using FF margerine, half the olive oil and reduced fat parmesan. It's very good! I made it tonight for the first time and my husband loved it! You won't taste the anchovies as "fish" but just as a pleasant s...	Colette	0	1499	Jun 18 5:03 PM, 2006 by Colette
	Wild Mushroom Manicotti (5 pts) (Preview) Wild Mushroom Manicotti Recipe courtesy Juan Carlos Cruz Show: Calorie Commando Episode: That's Italian Recipe Summary Difficulty: Medium Prep Time: 20 minutes Inactive Prep Time: 30 minutes Cook Time: 40 minutes Yield: 6 servings (1 shell each) 1/2-ounc...	Colette	0	1880	Jun 13 11:19 AM, 2006 by Colette
	Fettuccine Alfredo (6 pts) (Preview) Fettuccine Alfredo Recipe courtesy Juan Carlos Cruz Show: Calorie Commando Episode: The Fireman's Ball Recipe Summary Difficulty: Easy Prep Time: 15 minutes Cook Time: 1 hour Yield: 4 servings Salt 2 heads garlic Pepper Olive oil spray 8 ounces fettuccine ...	Colette	0	2544	Jun 13 11:12 AM, 2006 by Colette
	Lasagna (4 pts) (Preview) Lasagna Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: The Mommies Difficulty: Easy Prep Time: 40 minutes Inactive Prep Time: 5 minutes Cook Time: 35 minutes Yield: 8 servings 2 tablespoons olive oil 1 leek, cleaned and sliced 4 cloves garlic,...	Colette	0	1626	Jun 12 10:21 AM, 2006 by Colette
	Creamy Four Cheese Macaroni (7 pts) (Preview) Creamy Four Cheese Macaroni Recipe courtesy Juan Carlos Cruz Show: Calorie Commando Episode: Keeping the Comfort, Losing the Fat Recipe Summary Difficulty: Easy Prep Time: 15 minutes Cook Time: 45 minutes Yield: 8 servings Non-stick cooking spray Salt 3 cup...	Colette	0	1310	Jun 10 11:51 AM, 2006 by Colette
	Macaroni and 4 Cheeses (8 pts) (Preview) Macaroni and 4 Cheeses Yield=8 servings Cooking spray 1 pound elbow macaroni 2 (10-ounce) packages frozen pureed winter squash 2 cups 1 percent lowfat milk 4 ounces extra-sharp Cheddar, grated (about 1 1/3 cups) 2 ounces Monterrey jack cheese, grated (about 2/3 cup) 1/2 cup...	Colette	0	1378	Jun 10 11:09 AM, 2006 by Colette
	Turkey Melon Pasta Salad (4 pts) (Preview) Turkey-Melon Pasta Salad From Taste of Home's Simple & Delicious Bow tie pasta, turkey and watermelon combine in this breezy summer salad from R. Jean Rand of Edina, Minnesota. It has a sweet-tart taste would pair well with tall glasses of lemonade or iced tea for an outdoor patio lunch...	Colette	0	1479	Jun 10 9:20 AM, 2006 by Colette
	Perfectly Simple Mac and Cheese (7 pts) Kid Friendly! (Preview) POINTS® Value \| 7 Servings \| 8 Preparation Time \| 12 min Cooking Time \| 35 min Level of Difficulty \| Easy This creamy, comfort food classic is part of our Perfectly Simple recipe series. Click here to view other recipes in this series. 1 pound uncooked macaroni, elb...	Colette	0	1440	Jun 8 9:51 AM, 2006 by Colette
	Sesame Ginger Pasta Salad (3 pts) (Preview) Sesame-Ginger Pasta Salad POINTS® Value \| 3 Servings \| 8 Preparation Time \| 25 min Cooking Time \| 10 min Level of Difficulty \| Easy side dishes \| This pasta s...	Colette	0	1580	Jun 6 7:31 AM, 2006 by Colette
	Sausage and Mushroom Pasta (4 pts) Community Recipe (Preview) From the kitchen of KERIDM Servings \| 6 Estimated POINTS® value per serving \| 4 Course \| Main Meals Ingredients 1 can reduced fat condensed tomato soup 1/4 cup fat free milk 1/2 cup chopped onion 1/2 cup chopped green bell pepper 2 garlic cloves minced 1 ts dried itali...	Colette	0	1330	Jun 5 6:54 AM, 2006 by Colette
	Parmesan Turkey with Pasta Sauce (7pts) (Preview) Print 3x5 \| 4x6 \| Full Page Prep: 15 minutes Bake: 12 minutes Ingredients 12 ounces turkey tenderloin 3 tablespoons Grape Nuts cereal 3 tablespoons grated Parmesan or Romano cheese ...	Chelle	0	1316	May 30 6:15 AM, 2006 by Chelle
	Fettuccinie Primavera (4 pts) (Preview) Fettuccine Primavera From Taste of Home Colorful crisp-tender vegetables give plenty of eye-appeal to this pasta dish from Mel Miller of Perkins, Oklahoma. Low-fat ingredients complim...	Colette	0	1470	May 29 8:24 PM, 2006 by Colette
	Vegetarian Pasta Shells (6 pts) (Preview) Vegetarian Pasta Shells From Country Woman This colorful entree from Helen Phillips of Horseheads, New York has a lot going for it. It has afresh-from-the-garden taste, it's filling, but no...	Colette	0	1201	May 29 8:20 PM, 2006 by Colette
	Grilled Corn Pasta Salad (3 pts) (Preview) Grilled Corn Pasta Salad From Light & Tasty A perfect warm-weather salad, this colorful dish is especially taste when sweet corn, tomatoes, and zucchini are in season. The garden-fresh ingredients are lightly dressed in mild basil vinegar and oil, plus a blend of other herbs and seas...	Colette	0	1397	May 29 7:21 PM, 2006 by Colette
	Beef 'n' Asparagus Pasta (7 pts) (Preview) From Light & Tasty I like to serve this stir-fry over penne pasta, but feel free to use whatever variety you have on hand. The recipe also makes a filling meatless dish when you leave o...	Colette	0	1656	May 18 10:54 AM, 2006 by Colette
	Mostaccioli Bake (6 pts) (Preview) From Light & Tasty Magazine This homey lasagna-style casserole from Dorothy Bateman of Carver, Massachusetts will appeal to the whole family. There's plenty of spaghetti sauce to keep the layers of tender pasta and spinach-cheese mixture moist. "It's a hearty main dish that can be m...	Colette	0	3691	May 9 10:19 AM, 2006 by Colette
	Potatoes with Beans 'N' Pasta (3 pts) (Preview) From Light & Tasty Magazine Basil and parsley, plus a generous dash of lemon, help perk up the flavors in this pretty and appealing side dish from Dorothy Smith of El Dorado, Arkansas. Starri...	Colette	0	1488	May 9 10:10 AM, 2006 by Colette
	Pasta Filled Peppers (3 pts) (Preview) From Light & Tasty Magazine Pretty bell peppers provide a rainbow of colorful "cups" for serving up this fresh-tasting tomato-herb pasta dish. Spaghetti noodles are the unusual "stuf...	Colette	0	1518	May 9 10:07 AM, 2006 by Colette
	Ziti with Vegetables (4 pts) (Preview) From Light & Tasty Magazine Reader Scott Eighme relies on basil, marjoram and thyme to flavor this rich pasta side dish. "This recipe is my older son's favorite. I came up with it when we were staying with friends and I was asked to prepare dinner one evening without making a trip to the sto...	Colette	0	1493	May 9 10:05 AM, 2006 by Colette
	Broccoli Bean Pasta (7 pts) (Preview) From Light & Tasty Magazine Writes John Aramanda of Beaufort, North Carolina, "I enjoy creating new recipes out of old ones—this is a variation on macaroni and cheese. My mother gets this...	Colette	0	1549	May 9 9:58 AM, 2006 by Colette
	Garden Primavera (6 pts) (Preview) From Light & Tasty Magazine I made several changes to the original recipe for this pasta and vegetable toss to better suit our family's tastes. With its pretty color and fresh flavor, the me...	Colette	0	1590	May 9 9:53 AM, 2006 by Colette
	Pasta and Veggies in Garlic Sauce (7 pts/Make it Core) (Preview) From Light & Tasty Magazine To make this dish Core...use whole wheat pasta and omit or count points for Parmesan. Big garlic flavor and a little heat from red pepper flakes help perk up this fresh-tasting pasta dish recommended by Doris Heath of Franklin, North Carolina. ...	Colette	0	1264	May 9 9:49 AM, 2006 by Colette
	Garden Twists (3 pts) (Preview) Garden Twists From Light & Tasty Magazine "I love to serve this in summer when carrots, onions and peppers are fresh from my garden," says Sarah Bartel of Kewaunee, Wisconsin. "If I prepare the vegetables ahead of time, I can fix supper in minutes! My whole family enjoys this satisfyi...	Colette	0	1264	May 9 9:30 AM, 2006 by Colette
	Asparagus Linguine (5 pts/Make it Core) (Preview) Asparagus Linguine From Light & Tasty Magazine Pasta and asparagus are tossed together in this mildly-seasoned side dish that makes any appealing partner to poultry or fish. "I lightened u...	Colette	0	1443	May 9 9:19 AM, 2006 by Colette
	Penne with Veggies and Black Beans (4 pts/Make it Core) (Preview) From Light & Tasty Magazine Chock-full of zucchini, tomatoes, sweet pepper and carrots, this hearty pasta dish puts your garden harvest to good use. "For variety, I sometimes add one-half cup of s...	Colette	0	1383	May 9 9:12 AM, 2006 by Colette
	Turkey Manicotti (9 pts) (Preview) The addition of wholesome bulgur give extra nutrition to this Italian entree. It's so zesty and flavorful, your family will never realize it's good for them. —Mary Gunderson of Conrad, Iowa. From Light and...	Colette	0	1414	May 8 12:13 PM, 2006 by Colette
	Hearty Pasta Casserole (9 pts) (Preview) Loaded with colorful, flavorful roasted veggies, this recipe became an instant hit with us when it was developed in the Country Woman test kitchen. This rustic Italian-inspired casserole is also the perfect main dish "to go": it transports easily and retains heat well. A great make-ahead...	Colette	0	1543	May 8 11:43 AM, 2006 by Colette
	Cheesy Shell Lasagne (8 pts) (Preview) "This zesty layered casserole is a real crowd-pleaser. It was one of our children's favorites when they were young...now our grandchildren love it! Plus, it's easier to make than traditiona...	Colette	0	1625	May 8 11:07 AM, 2006 by Colette
	Shrimp and Olive Rigatoni (7 pts) (Preview) “This pasta dish is one of my gang’s favorite recipes,” explains Elaine Sweet of Dallas, Texas. “I hope your family enjoys this easy main course as much as we do.” INGREDIENTS * 12 ounces uncooked rigatoni or large tube pasta * 3 garlic cloves, minced * 2 green onions,...	Colette	0	1478	May 8 10:43 AM, 2006 by Colette
	12 Minute Pasta Toss (8 pts/Core) (Preview) 12 Minute Pasta Toss POINTS® values per serving \| 8 Servings \| 8 This recipe is from Allrecipes.com. It's alot of points, but very tasty and filling. To make this Core...omit the parmesan or count the points.* Ingredients 16 oz uncooked whole-wheat rotini pasta 4 breast u...	Colette	0	1352	May 8 8:41 AM, 2006 by Colette
	Roasted Garlic Tomato Sauce (1 pt) (Preview) *This sounds like alot of garlic, and it is......but roasting garlic mellows the flavor and makes it sweet and delicious. Plus...you won't have to worry about vampires...BONUS!!! . Colette Roasted Tomato and Garlic Sauce Ingredients: 1 cup chopped o...	Colette	0	1408	May 2 11:51 AM, 2006 by Colette
	Linguine with Chicken and Caribbean Sauce (10 pts) (Preview) The recipe does not include the fiber content so I configured the points by using grams of fiber. This may sound like alot of points, but it's a full meal in one! Colette Ingredients: 1 pound Linguine, Spaghetti or Thin Spaghetti, uncooked 1 pound boneless, skinless chic...	Colette	0	1512	Apr 27 12:44 PM, 2006 by Colette
	Cheesy Noodle Bake (2 pts) Kid Friendly! (Preview) Cheesy Noodle Bake Ingredients: 2 cups cooked noodles 1 cup low-fat cottage cheese 3/4 cup reduced fat cheddar cheese, shredded 1/2 cup low-fat sour cream 1/3 cup green onion, chopped 3 tablespoons grated Parmesan cheese 1/2 teaspoon Worcestershire sauce 1/2 cup egg sub...	Colette	0	1528	Apr 27 12:41 PM, 2006 by Colette
	Mexican Turkey Stuffed Shells (7 pts) (Preview) Mexican Turkey Stuffed Shells Ingredients: 1 pound ground turkey 1/2 cup onion chopped 1/4 cup fresh cilantro chopped 1 teaspoon garlic minced 1 teaspoon dried oregano 1/2 teaspoon cumin 1/2 teaspoon salt 1 cup non-fat ricotta cheese 18 large pasta shells uncooked 2...	Colette	0	1450	Apr 27 12:39 PM, 2006 by Colette
	Pasta With Roasted Peppers and Basil (5 pts) (Preview) Pasta With Roasted Peppers and Basil is easy to make if you roast the peppers ahead of time. For variety, toss in grilled vegetables-eggplant, yellow squash, and zucchini-or strips of grilled chicken. Any way, the flavor's great! Ingredients: 1 tablespoon olive oil 2 cups chopp...	Colette	0	1429	Apr 27 10:09 AM, 2006 by Colette
	No Guilt Radiatore with Sausage and Spinach (8 pts) Kid Friendly! (Preview) Note: Radiatore pasta is shaped like little radiators. If you cannot find it in your area, any short pasta will work fine. Ingredients: 16 ounces radiatore or other short pasta (see note) 12 ounces reduced-fat breakfast style (bulk) pork sausage 1 teaspoon bottled minced gar...	Colette	0	1332	Apr 27 10:01 AM, 2006 by Colette
	Toasted Walnut and Pesto Pasta (7 pts) (Preview) TOASTED WALNUT & PESTO PASTA Serving=1/4 of recipe 2 Tbsp. chopped walnuts, toasted 1 clove garlic 1/2 cup loosely packed fresh basil leaves 1/4 cup loosely packed fresh parsley leaves 3 Tbsp. Promise ® Buttery Spread 1/2 lb. boneless, skinles...	Colette	0	1312	Mar 31 2:38 PM, 2006 by Colette
	Tri-Color Pesto Rotini (7 pts) (Preview) POINTS® Value \| 7 Servings \| 12 Preparation Time \| 18 min Cooking Time \| 12 min Level of Difficulty \| Easy The use of store-bought pesto sauce makes this dish a snap...	Colette	0	1425	Mar 20 11:29 AM, 2006 by Colette
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