Drinks and Smoothies!

Colette · Colette

POINTS® Value |Core Servings | 1 1 large banana(s) 1/2 cup. fresh pineapple, chunks 1 cup fat-free skim milk 1/2 cup plain fat-free yogurt 2 packet McNeil Nutritionals SPLENDA No Calorie Sweetener Instructions Combine all ingredients in blender container with 3 ice...

Colette · Colette

Lime Fizz SERVINGS: 1 CATEGORY: Low Fat METHOD: TIME: Prep/Total Time: 5 min. Ingredients: 1/2 to 3/4 cup ice cubes 3 lime wedges 1 cup club soda, chilled Sugar substitute equivalent to 1 teaspoon sugar Directions: Place ice in a highball glass. Squeeze lime wedges over ice; drop limes...

Colette · Colette

Orange Strawberry Sippers SERVINGS: 4 METHOD: TIME: Prep/Total Time: 10 min. Ingredients: 1 cup water 1 cup fat-free milk 1 can (6 ounces) frozen orange juice concentrate,...

Colette · Colette

This is soooooo delicious! Great for a quick breakfast! Strawberry Yogurt Smoothie POINTS: 5 INSTRUCTIONS 1 cup Stonyfield Farm All Natural Fat Free Yogurt Plain 1 cup fat-free skim milk 1 cup unsweetened frozen strawberries 1 Tbsp McNeil Nutritionals SPLENDA No Calorie Sweetener 1/2 tsp...

Chelle · Chelle

Makes 4 servings (yields 2 1/2 cups) 1 pint chocolate nonfat frozen yogurt 1/2 cup low fat (1%) milk 1/2 cup fresh or frozen (thawed) raspberries 2 Tbsp raspberry syrup Purree the frozen yogurt, milk, berries, and syrup in a blender. There are all kinds of variations for this recipe. You can use straw...

Colette · Colette

Serves: 6 Submitted by: Makers of SPLENDA® Sweetener Products "This cantaloupe scented water is refreshing on a hot summer day." 1/2 cantaloupe, peeled, seeded, and cubed 4 cups water, divided 1/3 cup SPLENDA® No Calorie Sweetener, Granulated 2 tablespoons f...

Colette · Colette

Prep Time: 15 Minutes Cook Time: Serves: 12 Submitted by: Makers of SPLENDA® Sweetener Products "The kids will love the color and you'll love the taste of this berry red punch." 1 (.14 ounce) package unsweetened strawberry-flavored drink mix 3/4 cup SPLEN...

Colette · Colette

Serves: 2 Submitted by: Makers of SPLENDA® Sweetener Products "This smoothie is a refreshing tropical treat." 1 cup ice cubes 1 cup chopped fresh pineapple 1 small ripe banana, s...

Colette · Colette

From Light & Tasty Our Test Kitchen staff suggests you make a big pitcher of this thick, fruity beverage because guests are sure to ask for a second glass! The colorful quencher has a refreshin...

Colette · Colette

From Light & Tasty These fresh-flavored smoothies can start a day out right or perk up an afternoon. “My daughter, Hailey, created the recipe, and we all love it,” Cindy Reams explains from Philipsburg, Pennsylvania. INGREDIENTS * 3 kiwifruit, peeled and cut into chunks * 2 medium ripe bananas, c...

Colette · Colette

2 green tea tea bags 4 quarter size pieces of thinly sliced fresh ginger 7 or 8 large fresh mint leaves roughly torn 2 cups boiling water 2 cups crushe ice~divided Fresh mint for garnish Place tea bags, ginger and mint leaves in teapot. Pour in hot water an steep for 4 minutes. Remove...

Colette · Colette

From Taste of Home "Everyone can enjoy a traditional taste of the season with this smooth, creamy eggnog," relates field editor Paula Zsiray of Logan, Utah. "Our kids love it." INGREDIENTS * 1...

Colette · Colette

Mocha Eggnog POINTS® values per serving | 4 Servings | 10 Beverages | Ingredients 5 cup Blue Bunny Lite Chocolate Fat Free Milk 4 cup Horizon Organic Lowfat eggnog 1 cup Cool Whip Free Whipped Topping 1 1/2 Tbsp insta...

Colette · Colette

Cranberry Spritzer From Cooking for 2 Lemon-lime soda puts the fizz in this fresh-tasting juice blend. "This is my version of a cranberry drink I've had many times at a local restaurant. I li... >>>>>

Chelle · Chelle

*A bit high in points for me for everyday, but it would be a quick meal if you don't have time to eat. 1 cup frozen peaches 1/2 medium banana 1 cup low-fat milk 1 scoop soy protein powder Ice Blend all ingredients until smooth. Servings: 1 Nutrition Information: 310 calories, 24 g prote...

Colette · Colette

Ingredients: * 1-1/4 cups regular grind espresso or other dark roast coffee * 1 cinnamon stick, broken into pieces * 6 cups water * 2-1/2 teaspoons Equal® for Recipes or 8 packets Equal® sweetener or 1/3 cup Equal® Spoonful™ * 2-1/2 cups skim milk * Ground cinnamon or nutme...

Colette · Colette

Peach Smoothies From Taste of Home Whip up this creamy concoction from Martha Polasek of Markham, Texas as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious drink....

Colette · Colette

Peaches 'n' Cream Cooler From Taste of Home Here's a delicious way to cool off on a sultry summer evening. This creamy fruit drink is not too sweet but plenty refreshing. My family and friends love it! -Carol Gillespie, Chambersburg, Pennsylvania INGREDIENTS * 1...

Colette · Colette

Colette · Colette

Cafe Mocha POINTS® value | 1 Servings | 1 Ingredients 1 cup water 1/2 cup black coffee or 1/2 tsp instant coffee 1 envelope sugar-free fat-free hot cocoa mix Instructions Mix the water and brewed coffee in a large cup. Nuke for 3 minute. 2. Add the cocoa. If using inst...

Colette · Colette

*This counts as one milk serving and one fruit serving...BONUS! It tastes like one of those fancy chocolates with the raspberry center...yummy! 1 envelope WW Chocolate Smoothie Mix 1 cup water 1 cup frozen unsweetened mixed berries (raspberries, blueberries, strawb...

Colette · Colette

Chelle · Chelle

Dream of eating huge honkin' slices of apple pie? Forget it. Ditch those slices of silliness and whip up one of these guilt-free smoothies instead... (150 calories, 0.5g fat, 136mg sodium, 29g carbs, 0.5g fiber, 16g sugars, 5g protein = 3 points) Ingredients: 1/3 cup light...

Chelle · Chelle

Dream of eating huge honkin' slices of banana cream pie? Forget it. Ditch those slices of silliness and whip up one of these guilt-free smoothies instead... (170 calories, 0.5g fat, 123mg sodium, 37g carbs, 2g fiber, 17g sugars, 4g protein = 3 points) Ingredients: 1/3 cup lig...

Colette · Colette

Post Workout Shake Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: Tour Guides Recipe Summary Difficulty: Easy Prep Time: 5 minutes Yield: 2 servings 1 cup frozen strawberries 1/2 cup frozen blueberries 1/2 cup peeled banana 1/2 cup orange ju...

Colette · Colette

Yield: 8 drinks 1 (750-ml) bottle white wine 1/2 cup brandy or cognac 1/4 cup orange liqueur (recommended: Cointreau) 2 tablespoons superfine sugar 1/2 cup orange juice 1/2 cup club soda 1 medium unpeeled orange, sliced 1 unpeeled lemon, sliced In a pitcher combine the w...

Colette · Colette

From Light & Tasty Three different kinds of melons make up this colorful fruit medley. Lime juice and soda, plus a hint of mint, season this pretty citrus salad from Sue Ross of Casa Grande, Arizo...

Colette · Colette

From Quick Cooking Strawberries, grapes and cantaloupe combine in this delightful drink that takes just seconds to whip up in the blender. "It's a good beverage for diabetics," reports R...

Chelle · Chelle

Makes 12 servings Prep: 10 minutes Freeze: 6 hours Ingredients 1

unce carton vanilla yogurt 1 cup orange juice 4 cups orange soda Directions 1. Put the vanilla yogurt, orange juice, and 2 cups of the orange s...

Colette · Colette

Cherry Berry Smoothies My daughters have been pestering me to teach them to cook so I am looking for easy recipes to start with. 1 1/2 cups unsweetened apple juice 1 cup frozen unsweetened raspberries 1 cup pitted frozen dark sweet cherries 1 1/2 cups raspberry sherbet 4...

Colette · Colette

Serves: 6 person(s) Preparation Time: 10 mins Cooking Time: mins Yield: 6 x 1 cup servings A refreshing alternative to sugary drinks, packed with antioxidants. Ingredients: 1 (16 oz) bag frozen pitted cherries, thawed * 2 cup orange juice 2 Tbsp fresh lemon juic...

Colette · Colette

Strawberry Yogurt Shake POINTS® value | 3 Servings | 1 Ingredients 1/2 cup fat-free frozen yogurt, no sugar added 1 cups strawberries 1/2 cup fat-free skim milk 1/2 tsp vanilla extract Instructions Combine all ingredients in a blender. Blend until smooth. Ser...

Colette · Colette

POINTS® Value | 3 Servings | 2 Preparation Time | 5 min Cooking Time | 0 min Level of Difficulty | Easy Our Strawberry Frosty is much less fattening than typical fast-food shakes — and it's just as creamy! 1 cup fat-free vanilla frozen yogurt 1 cup unsweetened fr...

Colette · Colette

*Can't fit green beer into your WW program? Try this lovely and refreshing drink. The honeydew and mint leaves make it a pretty green and the light flavors are wonderful with a heavy Irish dinner! Delicious!!! Colette Core Recipe Servings | 1 Preparation Time | 5 min C...

Chelle · Chelle

1 envelope no sugar added hot cocoa mix 3/4 cup hot brewed coffee 1/4 cup hot fat free milk 1/4 cup refrigerated chocolate light whipped cream 1/2 tsp unsweetened cocoa powder Empty contents of cocoa envelope into a large coffee mug. Pour hot coffee and milk over top, stirring until cocoa is d...

Colette · Colette

*I came up with this because I love alot of creamer in my coffee...but I was having trouble finding a creamer that allowed me 2 TBSP without adding points. I do Core, so I count this as part of my milk. It works out to points for 2 TBSP for those on flex. Keep this in the fridge. Use any flavor of sugar free...

Colette · Colette

Colette · Colette

Colette · Colette

raspberry margarita mellower POINTS® Value | 4 Servings | 1 Preparation Time | 2 min Cooking Time | 0 min Level of Difficulty | Easy Add a shot of tequila and turn you next party into a Mexican fiesta! 1 cup sorbet, margarita-flavored 3/4 cup seltzer, lemon-l...

Colette · Colette

Colette · Colette

Diet A&W® Root Beer Float POINTS® Value | 2 Servings | 1 Preparation Time | 5 min Cooking Time | 0 min Level of Difficulty | Easy All the fun of visiting the soda fountain without the calories. 8 fl oz A&W Diet Root Beer, ice cold 1/2 cup light vanilla ice cream, Weight W...

Colette · Colette

POINTS® Value | 1 Servings | 1 Preparation Time | 7 min Cooking Time | 0 min Level of Difficulty | Easy Combine the crisp taste of Diet 7UP with sweet berries for a burst of icy refreshment. 8 fl oz 7 UP Diet 7 Up 1/4 cup sorbet, raspberry 1/4 cups raspberries 2 cubes...

Colette · Colette

POINTS® Value | 4 Servings | 4 Preparation Time | 40 min Cooking Time | 10 min Level of Difficulty | Easy This traditional Norwegian drink celebrates health and prosperity in the new year. 2 cup wine 4 oz vodka 2 tsp ground cardamom 1 tsp ground cloves 2 Tbsp orange...

Colette · Colette

Recipes Spicy Hot Cocoa POINTS® Value | 3 Servings | 4 Preparation Time | 5 min Cooking Time | 5 min Level of Difficulty | Easy This spicy cocoa recipe tastes special, but you can make it in a jiffy. 3 cup water 16 fl oz hot instant cocoa, no sugar added 1 Tbsp vanill...

Colette · Colette

Colette · Colette

Colette · Colette

POINTS® Value | 3 Servings | 1 Preparation Time | 3 min Cooking Time | 0 min Level of Difficulty | Easy Our revised version of this famous New York City classic makes a decadent treat without all of the original's decadent fat content. Although the recipe implies eggs and cre...

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

raspberry margarita mellower POINTS® Value | 4 Servings | 1 Preparation Time | 2 min Cooking Time | 0 min Level of Difficulty | Easy Add a shot of tequila and turn you next party into a Mexican fiesta! 1 cup sorbet, margarita-flavored 3/4 cup seltzer, lemon-lime...

Colette · Colette

cappuccino cooler POINTS® Value | 3 Servings | 1 Preparation Time | 6 min Cooking Time | 0 min Level of Difficulty | Easy There's no need to pay the small fortune that your corner coffee bar charges for a frozen concoction when you can make this smoothie. If you like your cof...

Colette · Colette

Colette · Colette

Mexican Cafe con Leche POINTS® Value | 3 Servings | 6 Preparation Time | 8 min Cooking Time | 5 min Level of Difficulty | Moderate This java creation is more like a sweet treat than an average cup of joe. It packs quite a caffeinated punch, so use decaf if you don't want a jolt....

Colette · Colette

*Attn Core® People! Don't be tempted not to count this, vegetable juice is not a Core® food and neither is tomato juice nor vodka, but hey, it's only 1 point! Just count the point and enjoy!!! POINTS® Value | 1 Servings | 2 Preparation Time | 10 min Cooking Time | 0 min ...

Colette · Colette

*Make this into a Core® recipe by substituting the sugar with Splenda®. Just be sure to count the milk toward your daily milk allowance. POINTS® Value | 2 Servings | 4 Preparation Time | 10 min Cooking Time | 0 min Level of Difficulty | Easy This frothy, fruity dr...

Colette · Colette

POINTS® Value | 1 Servings | 4 Preparation Time | 5 min Cooking Time | 0 min Level of Difficulty | Easy Turn down the heat on a hot summer day by sipping away on this cool treat. 1 cup sweetened frozen red raspberries 2 cup Nestea Unsweetened Iced Tea, or other bran...

Colette · Colette

POINTS® Value | 2 Servings | 6 Preparation Time | 5 min Cooking Time | 15 min Level of Difficulty | Easy This hot drink is perfect for chilly autumn nights. Curl up with a good book and indulge. 3 cup apple cider 3 cup cranberry juice cocktail 1 Tbsp unpacked brown su...

Colette · Colette

Colette · Colette

*I love this Chai tea! I have a big, big cup of it every morning and it's so delicious! I like to use the Bigelow Vanilla Chai tea bags or the Celestial Seasonings Original Indian Spice Chai teabags. Be sure to count the milk as part of your daily milk allowance. Flex Point people, just count the points...

Colette · Colette

Colette · Colette

Colette · Colette

Colette · Colette

POINTS® Value | 3 Servings | 2 Preparation Time | 5 min Cooking Time | 0 min Level of Difficulty | Easy Mix yourself a chocolaty trip down memory lane with this dessert drink, also known as a Black Cow. 12 fl oz Barq's Diet Root Beer, or similar product 2 Tbsp chocolate sy...

Colette · Colette

*To make this a Core® recipe, simply substitute the sugar for Splenda®! POINTS® Value | 1 Servings | 4 Preparation Time | 10 min Cooking Time | 0 min Level of Difficulty | Easy What better way to beat the heat than with a margarita? Try substituting other melon combos...

Colette · Colette

Colette · Colette

POINTS® Value | 3 Servings | 2 Preparation Time | 10 min Cooking Time | min Level of Difficulty | Easy Tart and icy, this fizz provides a refreshing pick-me-up and a bonus jolt of vitamin C. 2 piece mint leaves, stems removed and discarded 1/3 cup fresh lemon juice 2 Tbsp...

Colette · Colette

Colette · Colette

Colette · Colette

*I came up with this one day, when I couldn't get to Starbucks and I needed a fix! Good stuff! Be sure to count your milk allowance! 1 cup fat free skim milk 1 TBSP instant espresso powder or coffee crystals (or more to taste

) 2 TBSP Splenda® (more or less to taste) 1 ts...

Colette · Colette

Colette · Colette

Raspberry-Peach Smoothie POINTS® Value | 2 Servings | 1 Preparation Time | 7 min Cooking Time | 0 min Level of Difficulty | Easy This refreshing blend of sweet raspberries, juicy peaches and yogurt puts the “smooth” in smoothie. Add more or less Splenda to meet your tast...

Colette · Colette

Colette · Colette

pineapple-mango smoothie POINTS® Value | 4 Servings | 2 Preparation Time | 5 min Cooking Time | 0 min Level of Difficulty | Easy By using frozen mango in this smoothie you don't need to add ice cubes. 1/2 cup orange juice 1/2 cup fat-free vanilla yogurt 1 cup can...

Colette · Colette

Pineapple Coconut Smoothie POINTS® Value | 3 Servings | 4 Preparation Time | 5 min Cooking Time | 0 min Level of Difficulty | Easy This lightning-fast smoothie makes a great breakfast or mid-afternoon pick-me-up. Substitute any canned fruit packed in its own juices fo...

Colette · Colette

*I'm making the "good" eggnog for the family..the one with cream and whole milk and sugar and rum...but we won't go there ...anyway...I'm making this individual eggnog smoothie for me. I came up with this a while back and it's also good for breakfast, anytime. With some fat free cool...

Colette · Colette

Colette · Colette

Colette · Colette

*For an extra treat, top this eggnog with some fat free Cool Whip and a sprinkle of cinnamon! YUM! Egg Nog POINTS® value | 1 Servings | 22~1/2 cup servings Ingredients 4 cup fat-free skim milk 12 oz fat-free evaporated milk 4 large egg(s) 1/2 cup McNeil Nutrition...

Colette · Colette

*This is one of my all time favorites! If you use frozen berries, it's even thicker! YUM!!! 1 cup fat free skim milk 1/2 cup blueberries 1 7-9" banana 1 TBSP Sugar Free Fat Free Instand Vanilla Pudding Mix 1 TBSP Starbuck's Sugar Free Vanilla Syrup 3 ice cubes Combine all ing...

Colette · Colette

Summer Berry Smoothie Core Recipe Servings | 1 Preparation Time | 7 min Cooking Time | 0 min Level of Difficulty | Easy beverages | To get a jump start on busy mornings, refrigerate these smoothie ingredients in a blender pitcher the night before. All you have to do in the mo...

Colette · Colette

Colette · Colette

Recipes Banana Peach Smoothie Core Recipe Servings | 1 Preparation Time | 10 min Cooking Time | 0 min Level of Difficulty | Easy beverages | Smoothies are a quick and interesting way to enjoy fresh fruit. Create your own concoctions using flavored yogurt and different...

Colette · Colette

Purple Power Blackberry Peach Smoothie Core Recipe Servings | 1 Preparation Time | 8 min Cooking Time | 0 min Level of Difficulty | Easy beverages | Sweet peaches get a royal purple color and a berry tang from blackberries in this delicious smoothie. Try one for a filling b...

Colette · Colette

Banana Berry Smoothie Core Recipe Servings | 1 Preparation Time | 8 min Cooking Time | 0 min Level of Difficulty | Easy beverages | Try this refreshing smoothie from our UK site. It's lovely on a hot summer day! 1 small banana(s) 1/4 cups raspberries 1/4 cup blue...

Colette · Colette

Blackberry and Apple Smoothie Core Recipe Servings | 1 Preparation Time | 7 min Cooking Time | 0 min Level of Difficulty | Easy beverages | Try this smoothie featured on our UK site. When time is tight, smoothies are a simple way to get a much needed nutrient boost. ...

Colette · Colette

Diet 7UP Dew Drop Core Recipe Servings | 1 Preparation Time | 5 min Cooking Time | 0 min Level of Difficulty | Easy beverages | Mix the refreshing lemon-lime of Diet 7UP with sweet melon and mint for a cool taste that’s perfect anytime. print e-mail to a fri...

Colette · Colette

Pumpkin Pie Smoothie POINTS® values per serving | 5 or Core Servings | 1 Beverages | *Sugar Free Vanilla Coffee Syrup may be added in place of the vanilla. Ingredients 1 cup fat-free skim milk 1 large banana(s) 1/2 cup canned pumpkin 3 packet McNeil Nutritionals SPLENDA No Calo...

Colette · Colette

Servings: 1 Core 1 banana 1/2 c. crushed pineapple (packed in pineapple juice), drained 1 cup fat-free skim milk 12 cup plain fat-free yogurt 2 packet McNeil Nutritionals SPLENDA No Calorie Sweetener 3 ice cubes Instructions Combine all ingredients in blender con...

Topic		Started By	Replies	Views	Last Post
	Pineapple/Banana Smoothie (Core/5 pts) (Preview) POINTS® Value \|Core Servings \| 1 1 large banana(s) 1/2 cup. fresh pineapple, chunks 1 cup fat-free skim milk 1/2 cup plain fat-free yogurt 2 packet McNeil Nutritionals SPLENDA No Calorie Sweetener Instructions Combine all ingredients in blender container with 3 ice...	Colette	1	3041	Sep 9 2:09 AM, 2015 by Caled32
	Lime Fizz (0 points!!!) (Preview) Lime Fizz SERVINGS: 1 CATEGORY: Low Fat METHOD: TIME: Prep/Total Time: 5 min. Ingredients: 1/2 to 3/4 cup ice cubes 3 lime wedges 1 cup club soda, chilled Sugar substitute equivalent to 1 teaspoon sugar Directions: Place ice in a highball glass. Squeeze lime wedges over ice; drop limes...	Colette	0	2581	May 7 10:32 PM, 2008 by Colette
	Orange Strawberry Sippers (2 pts) (Preview) Orange Strawberry Sippers SERVINGS: 4 METHOD: TIME: Prep/Total Time: 10 min. Ingredients: 1 cup water 1 cup fat-free milk 1 can (6 ounces) frozen orange juice concentrate,...	Colette	0	1773	May 7 10:31 PM, 2008 by Colette
	Strawberry Yogurt Smoothie (5 pts) (Preview) This is soooooo delicious! Great for a quick breakfast! Strawberry Yogurt Smoothie POINTS: 5 INSTRUCTIONS 1 cup Stonyfield Farm All Natural Fat Free Yogurt Plain 1 cup fat-free skim milk 1 cup unsweetened frozen strawberries 1 Tbsp McNeil Nutritionals SPLENDA No Calorie Sweetener 1/2 tsp...	Colette	0	1822	Jun 16 6:07 AM, 2007 by Colette
	Chocolate-Raspberry Frosty 2 pts (15 min) (Preview) Makes 4 servings (yields 2 1/2 cups) 1 pint chocolate nonfat frozen yogurt 1/2 cup low fat (1%) milk 1/2 cup fresh or frozen (thawed) raspberries 2 Tbsp raspberry syrup Purree the frozen yogurt, milk, berries, and syrup in a blender. There are all kinds of variations for this recipe. You can use straw...	Chelle	0	1804	May 7 7:29 AM, 2007 by Chelle
	Cantaloupe Aqua Fresca (0 pts) (Preview) Serves: 6 Submitted by: Makers of SPLENDA® Sweetener Products "This cantaloupe scented water is refreshing on a hot summer day." 1/2 cantaloupe, peeled, seeded, and cubed 4 cups water, divided 1/3 cup SPLENDA® No Calorie Sweetener, Granulated 2 tablespoons f...	Colette	0	1682	Jan 2 6:06 PM, 2007 by Colette
	Berry Strawberry Punch (Preview) Prep Time: 15 Minutes Cook Time: Serves: 12 Submitted by: Makers of SPLENDA® Sweetener Products "The kids will love the color and you'll love the taste of this berry red punch." 1 (.14 ounce) package unsweetened strawberry-flavored drink mix 3/4 cup SPLEN...	Colette	0	2216	Jan 2 6:04 PM, 2007 by Colette
	Banana Colada Smoothie (3 pt) (Preview) Serves: 2 Submitted by: Makers of SPLENDA® Sweetener Products "This smoothie is a refreshing tropical treat." 1 cup ice cubes 1 cup chopped fresh pineapple 1 small ripe banana, s...	Colette	0	1694	Jan 2 5:55 PM, 2007 by Colette
	Honeydew Kiwi Cooler (2 pts) (Preview) From Light & Tasty Our Test Kitchen staff suggests you make a big pitcher of this thick, fruity beverage because guests are sure to ask for a second glass! The colorful quencher has a refreshin...	Colette	0	1649	Jan 1 12:28 PM, 2007 by Colette
	Kiwi Smoothies (3 pts) (Preview) From Light & Tasty These fresh-flavored smoothies can start a day out right or perk up an afternoon. “My daughter, Hailey, created the recipe, and we all love it,” Cindy Reams explains from Philipsburg, Pennsylvania. INGREDIENTS * 3 kiwifruit, peeled and cut into chunks * 2 medium ripe bananas, c...	Colette	0	1649	Jan 1 12:16 PM, 2007 by Colette
	Mint Green Tea Cooler (0 Pts) (Preview) 2 green tea tea bags 4 quarter size pieces of thinly sliced fresh ginger 7 or 8 large fresh mint leaves roughly torn 2 cups boiling water 2 cups crushe ice~divided Fresh mint for garnish Place tea bags, ginger and mint leaves in teapot. Pour in hot water an steep for 4 minutes. Remove...	Colette	0	1666	Dec 29 7:56 PM, 2006 by Colette
	Low Fat Eggnog (2 pts) (Preview) From Taste of Home "Everyone can enjoy a traditional taste of the season with this smooth, creamy eggnog," relates field editor Paula Zsiray of Logan, Utah. "Our kids love it." INGREDIENTS * 1...	Colette	0	1471	Nov 15 1:01 PM, 2006 by Colette
	Mocha Eggnog (4 pts) (Preview) Mocha Eggnog POINTS® values per serving \| 4 Servings \| 10 Beverages \| Ingredients 5 cup Blue Bunny Lite Chocolate Fat Free Milk 4 cup Horizon Organic Lowfat eggnog 1 cup Cool Whip Free Whipped Topping 1 1/2 Tbsp insta...	Colette	0	1574	Nov 15 12:56 PM, 2006 by Colette
	Cranberry Spritzer (1 pt) (Preview) Cranberry Spritzer From Cooking for 2 Lemon-lime soda puts the fizz in this fresh-tasting juice blend. "This is my version of a cranberry drink I've had many times at a local restaurant. I li... >>>>>	Colette	0	1728	Nov 10 10:35 PM, 2006 by Colette
	Power Up Smoothie (6pts) (Preview) *A bit high in points for me for everyday, but it would be a quick meal if you don't have time to eat. 1 cup frozen peaches 1/2 medium banana 1 cup low-fat milk 1 scoop soy protein powder Ice Blend all ingredients until smooth. Servings: 1 Nutrition Information: 310 calories, 24 g prote...	Chelle	0	1577	Sep 12 9:09 AM, 2006 by Chelle
	Coffee Latte (1 pt) (Preview) Ingredients: * 1-1/4 cups regular grind espresso or other dark roast coffee * 1 cinnamon stick, broken into pieces * 6 cups water * 2-1/2 teaspoons Equal® for Recipes or 8 packets Equal® sweetener or 1/3 cup Equal® Spoonful™ * 2-1/2 cups skim milk * Ground cinnamon or nutme...	Colette	0	1656	Sep 5 9:19 AM, 2006 by Colette
	Peach Smoothie (2 pts) (Preview) Peach Smoothies From Taste of Home Whip up this creamy concoction from Martha Polasek of Markham, Texas as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious drink....	Colette	0	1985	Aug 2 7:27 AM, 2006 by Colette
	Peaches~n~Cream Cooler (4 pts) (Preview) Peaches 'n' Cream Cooler From Taste of Home Here's a delicious way to cool off on a sultry summer evening. This creamy fruit drink is not too sweet but plenty refreshing. My family and friends love it! -Carol Gillespie, Chambersburg, Pennsylvania INGREDIENTS * 1...	Colette	0	1686	Aug 2 7:23 AM, 2006 by Colette
	Blueberry-Peach Smoothie (5 pts) (Preview) POINTS® Value \| 5 Servings \| 1 Preparation Time \| 6 min Cooking Time \| 0 min Level of Difficulty \| Easy beverages \| Blueberries and peaches are a wonderful coupling. Fortunately, they needn't be in season to be delicious in this smoothie — the frozen varieties work bea...	Colette	0	1613	Aug 1 11:09 AM, 2006 by Colette
	Cafe Mocha (1 pt) (Preview) Cafe Mocha POINTS® value \| 1 Servings \| 1 Ingredients 1 cup water 1/2 cup black coffee or 1/2 tsp instant coffee 1 envelope sugar-free fat-free hot cocoa mix Instructions Mix the water and brewed coffee in a large cup. Nuke for 3 minute. 2. Add the cocoa. If using inst...	Colette	0	1801	Jul 23 7:51 PM, 2006 by Colette
	ChocoBerry Smoothie (2 pts) (Preview) *This counts as one milk serving and one fruit serving...BONUS! It tastes like one of those fancy chocolates with the raspberry center...yummy! 1 envelope WW Chocolate Smoothie Mix 1 cup water 1 cup frozen unsweetened mixed berries (raspberries, blueberries, strawb...	Colette	0	1803	Jul 17 8:08 AM, 2006 by Colette
	Apricot Bellini (2 pts) Adult Beverage! (Preview) POINTS® Value \| 2 Servings \| 6 Preparation Time \| 5 min Cooking Time \| 0 min Level of Difficulty \| Easy Celebrate with family and friends with these colorful, flavorfu...	Colette	0	2862	Jun 27 6:54 AM, 2006 by Colette
	HG's Apple Pie in the Sky Smoothie (3pts) (Preview) Dream of eating huge honkin' slices of apple pie? Forget it. Ditch those slices of silliness and whip up one of these guilt-free smoothies instead... (150 calories, 0.5g fat, 136mg sodium, 29g carbs, 0.5g fiber, 16g sugars, 5g protein = 3 points) *Ingredients:* 1/3 cup light...	Chelle	0	1706	Jun 22 6:29 PM, 2006 by Chelle
	HG's Banana Cream Pie Bonanaza! (3pts) (Preview) Dream of eating huge honkin' slices of banana cream pie? Forget it. Ditch those slices of silliness and whip up one of these guilt-free smoothies instead... (170 calories, 0.5g fat, 123mg sodium, 37g carbs, 2g fiber, 17g sugars, 4g protein = 3 points) *Ingredients:* 1/3 cup lig...	Chelle	0	1732	Jun 22 6:28 PM, 2006 by Chelle
	Post Workout Shake! (4 pts) (Preview) Post Workout Shake Recipe courtesy Juan-Carlos Cruz Show: Weighing In Episode: Tour Guides Recipe Summary Difficulty: Easy Prep Time: 5 minutes Yield: 2 servings 1 cup frozen strawberries 1/2 cup frozen blueberries 1/2 cup peeled banana 1/2 cup orange ju...	Colette	0	1685	Jun 11 11:46 AM, 2006 by Colette
	White Sangria (3 pts) (Preview) Yield: 8 drinks 1 (750-ml) bottle white wine 1/2 cup brandy or cognac 1/4 cup orange liqueur (recommended: Cointreau) 2 tablespoons superfine sugar 1/2 cup orange juice 1/2 cup club soda 1 medium unpeeled orange, sliced 1 unpeeled lemon, sliced In a pitcher combine the w...	Colette	0	2551	Jun 10 11:28 AM, 2006 by Colette
	Rainbow Melon Julep (1 pt) (Preview) From Light & Tasty Three different kinds of melons make up this colorful fruit medley. Lime juice and soda, plus a hint of mint, season this pretty citrus salad from Sue Ross of Casa Grande, Arizo...	Colette	0	1557	Jun 10 9:47 AM, 2006 by Colette
	Cantaloupe Cooler (1 pt) (Preview) From Quick Cooking Strawberries, grapes and cantaloupe combine in this delightful drink that takes just seconds to whip up in the blender. "It's a good beverage for diabetics," reports R...	Colette	0	1493	Jun 10 8:43 AM, 2006 by Colette
	Magic Brew Yogurt Refreshers (1 pt) (Preview) Makes 12 servings Prep: 10 minutes Freeze: 6 hours Ingredients 1 unce carton vanilla yogurt 1 cup orange juice 4 cups orange soda Directions 1. Put the vanilla yogurt, orange juice, and 2 cups of the orange s...	Chelle	0	1449	May 30 7:19 AM, 2006 by Chelle
	Cherry Berry Smoothies (3 pts) (Preview) Cherry Berry Smoothies My daughters have been pestering me to teach them to cook so I am looking for easy recipes to start with. 1 1/2 cups unsweetened apple juice 1 cup frozen unsweetened raspberries 1 cup pitted frozen dark sweet cherries 1 1/2 cups raspberry sherbet 4...	Colette	0	1446	May 24 11:55 AM, 2006 by Colette
	Cherry Citrus Spritzer (2 pts) (Preview) Serves: 6 person(s) Preparation Time: 10 mins Cooking Time: mins Yield: 6 x 1 cup servings A refreshing alternative to sugary drinks, packed with antioxidants. Ingredients: 1 (16 oz) bag frozen pitted cherries, thawed * 2 cup orange juice 2 Tbsp fresh lemon juic...	Colette	0	1650	May 24 11:25 AM, 2006 by Colette
	Strawberry Yogurt Shake (3 pts) (Preview) Strawberry Yogurt Shake POINTS® value \| 3 Servings \| 1 Ingredients 1/2 cup fat-free frozen yogurt, no sugar added 1 cups strawberries 1/2 cup fat-free skim milk 1/2 tsp vanilla extract Instructions Combine all ingredients in a blender. Blend until smooth. Ser...	Colette	0	1748	Apr 7 8:52 AM, 2006 by Colette
	Strawberry Frosty (3 pts) (Preview) POINTS® Value \| 3 Servings \| 2 Preparation Time \| 5 min Cooking Time \| 0 min Level of Difficulty \| Easy Our Strawberry Frosty is much less fattening than typical fast-food shakes — and it's just as creamy! 1 cup fat-free vanilla frozen yogurt 1 cup unsweetened fr...	Colette	0	1503	Apr 6 8:10 AM, 2006 by Colette
	Diet 7-up Dew Drop (0 pts) (Preview) *Can't fit green beer into your WW program? Try this lovely and refreshing drink. The honeydew and mint leaves make it a pretty green and the light flavors are wonderful with a heavy Irish dinner! Delicious!!! Colette Core Recipe Servings \| 1 Preparation Time \| 5 min C...	Colette	0	1423	Mar 3 7:56 AM, 2006 by Colette
	Triple Chocolate Mocha Latte 2pts (Preview) 1 envelope no sugar added hot cocoa mix 3/4 cup hot brewed coffee 1/4 cup hot fat free milk 1/4 cup refrigerated chocolate light whipped cream 1/2 tsp unsweetened cocoa powder Empty contents of cocoa envelope into a large coffee mug. Pour hot coffee and milk over top, stirring until cocoa is d...	Chelle	0	1403	Mar 1 8:07 AM, 2006 by Chelle
	Homemade SF~FF Coffee Creamer!!! (0 pts) (Preview) *I came up with this because I love alot of creamer in my coffee...but I was having trouble finding a creamer that allowed me 2 TBSP without adding points. I do Core, so I count this as part of my milk. It works out to points for 2 TBSP for those on flex. Keep this in the fridge. Use any flavor of sugar free...	Colette	0	2343	Feb 7 9:40 AM, 2006 by Colette
	Pina Colada (3 pts) (Preview) Was POINTS® value of \| 7 Now POINTS® value of \| 3 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 0 min Level of Difficulty \| Easy This refreshing beverage will surely catapult you to a tropical island. Bon voyage! 2 cup pineapple, cubed 1 1/2 cup pineapple juice 1...	Colette	0	1954	Feb 6 10:17 AM, 2006 by Colette
	Raspberry Lime Granita (1 pt/Core) (Preview) raspberry-lime granita To make this Core®, simply substitute Splenda® for the sugar! POINTS® Value \| 1 Servings \| 8 Preparation Time \| 10 min Cooking Time \| 0 min Level of Difficulty \| Easy beverages \| Short for time? No problem. Simply let the frozen mixture si...	Colette	0	1552	Feb 6 10:16 AM, 2006 by Colette
	Raspberry Margaritta Mellower (4 pts) (Preview) raspberry margarita mellower POINTS® Value \| 4 Servings \| 1 Preparation Time \| 2 min Cooking Time \| 0 min Level of Difficulty \| Easy Add a shot of tequila and turn you next party into a Mexican fiesta! 1 cup sorbet, margarita-flavored 3/4 cup seltzer, lemon-l...	Colette	0	1428	Feb 6 10:15 AM, 2006 by Colette
	Raspberry-Peach Smoothie (Core/2 pts) (Preview) Core Recipe Servings \| 1 Preparation Time \| 7 min Cooking Time \| 0 min Level of Difficulty \| Easy beverages \| This refreshing blend of sweet raspberries, juicy peaches an...	Colette	0	1561	Feb 1 8:20 AM, 2006 by Colette
	Diet A&W Root Beer Float (Preview) Diet A&W® Root Beer Float POINTS® Value \| 2 Servings \| 1 Preparation Time \| 5 min Cooking Time \| 0 min Level of Difficulty \| Easy All the fun of visiting the soda fountain without the calories. 8 fl oz A&W Diet Root Beer, ice cold 1/2 cup light vanilla ice cream, Weight W...	Colette	0	1536	Jan 3 11:40 AM, 2006 by Colette
	Diet 7-UP® Raspberry Ice (1 pt) (Preview) POINTS® Value \| 1 Servings \| 1 Preparation Time \| 7 min Cooking Time \| 0 min Level of Difficulty \| Easy Combine the crisp taste of Diet 7UP with sweet berries for a burst of icy refreshment. 8 fl oz 7 UP Diet 7 Up 1/4 cup sorbet, raspberry 1/4 cups raspberries 2 cubes...	Colette	0	1524	Jan 3 11:40 AM, 2006 by Colette
	Glog (4 pts) (Preview) POINTS® Value \| 4 Servings \| 4 Preparation Time \| 40 min Cooking Time \| 10 min Level of Difficulty \| Easy This traditional Norwegian drink celebrates health and prosperity in the new year. 2 cup wine 4 oz vodka 2 tsp ground cardamom 1 tsp ground cloves 2 Tbsp orange...	Colette	0	1563	Jan 3 11:38 AM, 2006 by Colette
	Spicy Hot Cocoa (3 pts) (Preview) Recipes Spicy Hot Cocoa POINTS® Value \| 3 Servings \| 4 Preparation Time \| 5 min Cooking Time \| 5 min Level of Difficulty \| Easy This spicy cocoa recipe tastes special, but you can make it in a jiffy. 3 cup water 16 fl oz hot instant cocoa, no sugar added 1 Tbsp vanill...	Colette	0	1402	Jan 3 11:37 AM, 2006 by Colette
	Cookies and Cream Shake (3 pts) (Preview) POINTS® Value \| 3 Servings \| 4 Preparation Time \| 5 min Cooking Time \| 0 min Level of Difficulty \| Easy Our cookies and cream shake — minus the cream — is a delicious, low-calorie w...	Colette	0	1761	Jan 3 11:36 AM, 2006 by Colette
	Frozen Fudge Slush (4 pts) (Preview) POINTS® Value \| 4 Servings \| 2 Preparation Time \| 85 min Cooking Time \| 0 min Level of Difficulty \| Easy desserts \| So simple and chocolaty, you’ll wish you’d added this treat to your repertoire a long time ago. 2 cup fat-free skim milk 1/4 cup chocolate syrup Instruc...	Colette	0	1593	Jan 3 11:35 AM, 2006 by Colette
	Chocolate Egg Cream (3 pts) (Preview) POINTS® Value \| 3 Servings \| 1 Preparation Time \| 3 min Cooking Time \| 0 min Level of Difficulty \| Easy Our revised version of this famous New York City classic makes a decadent treat without all of the original's decadent fat content. Although the recipe implies eggs and cre...	Colette	0	1667	Jan 3 11:35 AM, 2006 by Colette
	Minty Mango Pineapple Slush (3 pts) (Preview) POINTS® Value \| 3 Servings \| 2 Preparation Time \| 10 min Cooking Time \| 0 min Level of Difficulty \| Easy beverages \| Icy cold and loaded with vitamins, this fruit slush is the perfect summer pick-me-up. Whoever knew a drink could taste this good? 1 cup pineapple, chu...	Colette	0	1522	Jan 3 11:34 AM, 2006 by Colette
	Ice Cream Soda (3 pts) (Preview) Was POINTS® value of \| 8 Now POINTS® value of \| 3 Servings \| 4 Preparation Time \| 7 min Cooking Time \| 0 min Level of Difficulty \| Easy With our modifications, you can enjoy this sweet, childhood favorite without the sky-high calorie count. 2 cup fat-free skim milk 2 Tbs...	Colette	0	1691	Jan 3 11:33 AM, 2006 by Colette
	Fruity Sangrina (1 pt) (Preview) POINTS® Value \| 1 Servings \| 8 Preparation Time \| 10 min Cooking Time \| 0 min Level of Difficulty \| Easy beverages \| We revamped this classic so you can enjoy all of its fruity flavors without its typical high-calorie content. Serve some up over the long holiday weekend. ...	Colette	0	4395	Jan 3 11:32 AM, 2006 by Colette
	Raspberry Margaritta Mellower (4 pts) (Preview) raspberry margarita mellower POINTS® Value \| 4 Servings \| 1 Preparation Time \| 2 min Cooking Time \| 0 min Level of Difficulty \| Easy Add a shot of tequila and turn you next party into a Mexican fiesta! 1 cup sorbet, margarita-flavored 3/4 cup seltzer, lemon-lime...	Colette	0	1524	Jan 3 11:31 AM, 2006 by Colette
	Cappuccino Cooler (3 pts) (Preview) cappuccino cooler POINTS® Value \| 3 Servings \| 1 Preparation Time \| 6 min Cooking Time \| 0 min Level of Difficulty \| Easy There's no need to pay the small fortune that your corner coffee bar charges for a frozen concoction when you can make this smoothie. If you like your cof...	Colette	0	1577	Jan 3 11:30 AM, 2006 by Colette
	Cran Orange Yogurt Shake (4 pts) (Preview) POINTS® Value \| 4 Servings \| 2 Preparation Time \| 8 min Cooking Time \| 0 min Level of Difficulty \| Easy beverages \| A sophisticated match of flavors makes this shake not only refreshing but, when doubled, elegant enough to serve at your next summer dinner party. 1 cup c...	Colette	0	1610	Jan 3 11:29 AM, 2006 by Colette
	Mexican Cafe con Leche (Coffee with Milk) ( 3 pt) (Preview) Mexican Cafe con Leche POINTS® Value \| 3 Servings \| 6 Preparation Time \| 8 min Cooking Time \| 5 min Level of Difficulty \| Moderate This java creation is more like a sweet treat than an average cup of joe. It packs quite a caffeinated punch, so use decaf if you don't want a jolt....	Colette	0	1746	Jan 3 11:28 AM, 2006 by Colette
	Gazpacho Cocktails (1 pt) (Preview) *Attn Core® People! Don't be tempted not to count this, vegetable juice is not a Core® food and neither is tomato juice nor vodka, but hey, it's only 1 point! Just count the point and enjoy!!! POINTS® Value \| 1 Servings \| 2 Preparation Time \| 10 min Cooking Time \| 0 min ...	Colette	0	1833	Jan 3 11:27 AM, 2006 by Colette
	Watermelon-Mango Batidas (2 pts/Core) (Preview) Make this into a Core® recipe by substituting the sugar with Splenda®. Just be sure to count the milk toward your daily milk allowance. POINTS® Value \| 2 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 0 min Level of Difficulty \| Easy This frothy, fruity dr...	Colette	0	1703	Jan 3 11:22 AM, 2006 by Colette
	Raspberry Iced Tea Slushy (1 pt/Core®) (Preview) POINTS® Value \| 1 Servings \| 4 Preparation Time \| 5 min Cooking Time \| 0 min Level of Difficulty \| Easy Turn down the heat on a hot summer day by sipping away on this cool treat. 1 cup sweetened frozen red raspberries 2 cup Nestea Unsweetened Iced Tea, or other bran...	Colette	0	1530	Jan 3 11:19 AM, 2006 by Colette
	Mulled Apple Cranberry Cider (2 pts) (Preview) POINTS® Value \| 2 Servings \| 6 Preparation Time \| 5 min Cooking Time \| 15 min Level of Difficulty \| Easy This hot drink is perfect for chilly autumn nights. Curl up with a good book and indulge. 3 cup apple cider 3 cup cranberry juice cocktail 1 Tbsp unpacked brown su...	Colette	0	1536	Jan 3 11:18 AM, 2006 by Colette
	Caramel Cappuccino Shake (4 pts) (Preview) POINTS® Value \| 4 Servings \| 2 Preparation Time \| 8 min Cooking Time \| 0 min Level of Difficulty \| Easy beverages \| It's hard to believe this luscious shake is nearly fat-free. You can easily double the recipe and share some with the rest of the family. 1 cup fat-free van...	Colette	0	1554	Jan 3 11:17 AM, 2006 by Colette
	My Morning Chai (Core) (Preview) *I love this Chai tea! I have a big, big cup of it every morning and it's so delicious! I like to use the Bigelow Vanilla Chai tea bags or the Celestial Seasonings Original Indian Spice Chai teabags. Be sure to count the milk as part of your daily milk allowance. Flex Point people, just count the points...	Colette	0	1481	Jan 3 11:13 AM, 2006 by Colette
	Diet A&W Root Beer Mocha Freeze (2 pts) (Preview) POINTS® Value \| 2 Servings \| 1 Preparation Time \| 5 min Cooking Time \| 0 min Level of Difficulty \| Easy beverages \| Icy cold Diet A&W Root Beer with a kick. Think of it as a chocolate-root-beer-float-espresso. 1 1/2 cup A&W Diet Root Beer, ice cold 1/4 cup sorbet, chocolate so...	Colette	0	1578	Jan 3 11:09 AM, 2006 by Colette
	Diet Canada Dry Ginger Strawberry Frappe (0 PTS!!!) (Preview) POINTS® Value \| 0 Servings \| 1 Preparation Time \| 4 min Cooking Time \| 0 min Level of Difficulty \| Easy beverages \| Break out the champagne glasses and indulge in the sweet flavor of a Ginger Strawberry Frappe. 8 fl oz Canada Dry Diet Ginger Ale, ice cold 1/2 cups strawberrie...	Colette	0	1761	Jan 3 11:07 AM, 2006 by Colette
	Diet Sunkist Orange Soda Sungria (1 pt) (Preview) POINTS® Value \| 1 Servings \| 1 Preparation Time \| 10 min Cooking Time \| 6 min Level of Difficulty \| Easy beverages \| Rain or shine, the tangy flavor of a Diet Sunkist Orange Soda Sungria will always make you feel like you’re walking on sunshine. 1/4 cup kiwifruit, diced (or oth...	Colette	0	1738	Jan 3 11:06 AM, 2006 by Colette
	Chocolate Root Beer Floats (3 pts) (Preview) POINTS® Value \| 3 Servings \| 2 Preparation Time \| 5 min Cooking Time \| 0 min Level of Difficulty \| Easy Mix yourself a chocolaty trip down memory lane with this dessert drink, also known as a Black Cow. 12 fl oz Barq's Diet Root Beer, or similar product 2 Tbsp chocolate sy...	Colette	0	1423	Jan 3 11:05 AM, 2006 by Colette
	Frozen Watermelon Virgin Margaritas (1 pt/Core) (Preview) To make this a Core® recipe, simply substitute the sugar for Splenda®! POINTS® Value \| 1 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 0 min Level of Difficulty \| Easy What better way to beat the heat than with a margarita? Try substituting other melon combos...	Colette	0	1449	Jan 3 11:04 AM, 2006 by Colette
	Raspberry Lime Granita (1 pt/Core) (Preview) raspberry-lime granita To make this Core®, simply substitute Splenda® for the sugar! POINTS® Value \| 1 Servings \| 8 Preparation Time \| 10 min Cooking Time \| 0 min Level of Difficulty \| Easy beverages \| Short for time? No problem. Simply let the frozen mixtu...	Colette	0	1736	Jan 3 11:02 AM, 2006 by Colette
	Lemon Fizz (3 pts) (Preview) POINTS® Value \| 3 Servings \| 2 Preparation Time \| 10 min Cooking Time \| min Level of Difficulty \| Easy Tart and icy, this fizz provides a refreshing pick-me-up and a bonus jolt of vitamin C. 2 piece mint leaves, stems removed and discarded 1/3 cup fresh lemon juice 2 Tbsp...	Colette	0	1504	Jan 3 11:00 AM, 2006 by Colette
	Pina Colada (3 pts) (Preview) *I put this under beverages and smoothies. Whatever you call it, it sounds yummy! Was POINTS® value of \| 7 Now POINTS® value of \| 3 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 0 min Level of Difficulty \| Easy This refreshing beverage will surely catapu...	Colette	0	1483	Dec 29 12:27 PM, 2005 by Colette
	Vanilla-Orange Ice Cream Bar Booster (4 pts) (Preview) *Tastes like an orange dreamscicle! POINTS® Value \| 4 Servings \| 1 Preparation Time \| 2 min Cooking Time \| 0 min Level of Difficulty \| Easy We promise the same luscious, creamy richness the ice-cream man delivers, but with more nutrition: This smoothi...	Colette	0	1422	Dec 29 12:24 PM, 2005 by Colette
	Vanilla Capuccino Smoothie (Core) (Preview) *I came up with this one day, when I couldn't get to Starbucks and I needed a fix! Good stuff! Be sure to count your milk allowance! 1 cup fat free skim milk 1 TBSP instant espresso powder or coffee crystals (or more to taste) 2 TBSP Splenda® (more or less to taste) 1 ts...	Colette	0	1334	Dec 29 12:19 PM, 2005 by Colette
	Chocolate Covered Strawberry Smoothie (3 pts) (Preview) chocolate-covered strawberry smoothie POINTS® Value \| 3 Servings \| 1 Preparation Time \| 4 min Cooking Time \| 0 min Level of Difficulty \| Easy beverages \| Chill a glass by putting it in the freezer for at least 20 minutes. You may want to wrap it in a napkin to keep your finger...	Colette	0	1590	Dec 29 12:14 PM, 2005 by Colette
	Raspberry Peach Smoothie (Core/2 pts) (Preview) Raspberry-Peach Smoothie POINTS® Value \| 2 Servings \| 1 Preparation Time \| 7 min Cooking Time \| 0 min Level of Difficulty \| Easy This refreshing blend of sweet raspberries, juicy peaches and yogurt puts the “smooth” in smoothie. Add more or less Splenda to meet your tast...	Colette	0	1500	Dec 29 11:40 AM, 2005 by Colette
	Blueberry Peach Smoothie (5 pts) (Preview) Blueberry-Peach Smoothie POINTS® Value \| 5 Servings \| 1 Preparation Time \| 6 min Cooking Time \| 0 min Level of Difficulty \| Easy beverages \| Blueberries and peaches are a wonderful coupling. Fortunately, they needn't be in season to be delicious in this smoothie — the fr...	Colette	0	1498	Dec 29 11:39 AM, 2005 by Colette
	Pineapple Mango Smoothie (4 pts) (Preview) pineapple-mango smoothie POINTS® Value \| 4 Servings \| 2 Preparation Time \| 5 min Cooking Time \| 0 min Level of Difficulty \| Easy By using frozen mango in this smoothie you don't need to add ice cubes. 1/2 cup orange juice 1/2 cup fat-free vanilla yogurt 1 cup can...	Colette	0	1586	Dec 29 11:38 AM, 2005 by Colette
	Pineapple Coconut Smoothie (3 pts) (Preview) Pineapple Coconut Smoothie POINTS® Value \| 3 Servings \| 4 Preparation Time \| 5 min Cooking Time \| 0 min Level of Difficulty \| Easy This lightning-fast smoothie makes a great breakfast or mid-afternoon pick-me-up. Substitute any canned fruit packed in its own juices fo...	Colette	0	1601	Dec 29 11:37 AM, 2005 by Colette
	Eggnog Smootie (Core) (Preview) *I'm making the "good" eggnog for the family..the one with cream and whole milk and sugar and rum...but we won't go there ...anyway...I'm making this individual eggnog smoothie for me. I came up with this a while back and it's also good for breakfast, anytime. With some fat free cool...	Colette	0	2390	Dec 24 10:03 AM, 2005 by Colette
	Holiday Punch (2 pts) (Preview) Holiday Punch POINTS® Value \| 2 Servings \| 8 Preparation Time \| 10 min Cooking Time \| 0 min Level of Difficulty \| Easy beverages \| Make this healthy punch for your New Year's celebrations. Omit the rum for a flavorful, alcohol-free refresher. 4 cup Schweppes Diet Gin...	Colette	0	1929	Dec 8 12:19 PM, 2005 by Colette
	Egg Nog (5 pts) (Preview) Holiday Eggnog POINTS® Value \| 5 Servings \| 4 Preparation Time \| 10 min Cooking Time \| 10 min Level of Difficulty \| Easy beverages \| This rich-tasting creamy beverage is a delicious way to celebrate with family and friends. 1 large egg(s) 1/4 cup fat-free egg subst...	Colette	0	1321	Dec 8 12:18 PM, 2005 by Colette
	Egg Nog!!! (1 Point/Core) (Preview) *For an extra treat, top this eggnog with some fat free Cool Whip and a sprinkle of cinnamon! YUM! Egg Nog POINTS® value \| 1 Servings \| 22~1/2 cup servings Ingredients 4 cup fat-free skim milk 12 oz fat-free evaporated milk 4 large egg(s) 1/2 cup McNeil Nutrition...	Colette	0	1595	Nov 29 11:26 AM, 2005 by Colette
	Blueberry Banana Smootie (Core) (Preview) *This is one of my all time favorites! If you use frozen berries, it's even thicker! YUM!!! 1 cup fat free skim milk 1/2 cup blueberries 1 7-9" banana 1 TBSP Sugar Free Fat Free Instand Vanilla Pudding Mix 1 TBSP Starbuck's Sugar Free Vanilla Syrup 3 ice cubes Combine all ing...	Colette	0	1509	Nov 14 10:16 AM, 2005 by Colette
	Summer Berry Smoothie (Core/4 pts) (Preview) Summer Berry Smoothie Core Recipe Servings \| 1 Preparation Time \| 7 min Cooking Time \| 0 min Level of Difficulty \| Easy beverages \| To get a jump start on busy mornings, refrigerate these smoothie ingredients in a blender pitcher the night before. All you have to do in the mo...	Colette	0	1576	Nov 14 8:41 AM, 2005 by Colette
	Strawberry Vanilla Shake (2 ptsCore) (Preview) Core Recipe Servings \| 2 Preparation Time \| 5 min Cooking Time \| 0 min Level of Difficulty \| Easy beverages \| Vary the berries for this sweet shake accordi...	Colette	0	1654	Nov 14 8:40 AM, 2005 by Colette
	Banana Peach Smootie (Core/4 pts) (Preview) Recipes Banana Peach Smoothie Core Recipe Servings \| 1 Preparation Time \| 10 min Cooking Time \| 0 min Level of Difficulty \| Easy beverages \| Smoothies are a quick and interesting way to enjoy fresh fruit. Create your own concoctions using flavored yogurt and different...	Colette	0	1204	Nov 14 8:40 AM, 2005 by Colette
	Purple Power Blackberry Peach Smoothie (Core/2 pts) (Preview) Purple Power Blackberry Peach Smoothie Core Recipe Servings \| 1 Preparation Time \| 8 min Cooking Time \| 0 min Level of Difficulty \| Easy beverages \| Sweet peaches get a royal purple color and a berry tang from blackberries in this delicious smoothie. Try one for a filling b...	Colette	0	1435	Nov 14 8:39 AM, 2005 by Colette
	Banana Berry Smoothie (Core/5 pts) (Preview) Banana Berry Smoothie Core Recipe Servings \| 1 Preparation Time \| 8 min Cooking Time \| 0 min Level of Difficulty \| Easy beverages \| Try this refreshing smoothie from our UK site. It's lovely on a hot summer day! 1 small banana(s) 1/4 cups raspberries 1/4 cup blue...	Colette	0	1492	Nov 14 8:38 AM, 2005 by Colette
	Blackberry and Apple Smoothie (Core/3 pts) (Preview) Blackberry and Apple Smoothie Core Recipe Servings \| 1 Preparation Time \| 7 min Cooking Time \| 0 min Level of Difficulty \| Easy beverages \| Try this smoothie featured on our UK site. When time is tight, smoothies are a simple way to get a much needed nutrient boost. ...	Colette	0	1349	Nov 14 8:37 AM, 2005 by Colette
	Diet 7-up Dew Drop (1 pt/Core!) (Preview) Diet 7UP Dew Drop Core Recipe Servings \| 1 Preparation Time \| 5 min Cooking Time \| 0 min Level of Difficulty \| Easy beverages \| Mix the refreshing lemon-lime of Diet 7UP with sweet melon and mint for a cool taste that’s perfect anytime. print e-mail to a fri...	Colette	0	1436	Nov 14 8:36 AM, 2005 by Colette
	Pumpkin Pie Smoothie (Core or 5pts) (Preview) Pumpkin Pie Smoothie POINTS® values per serving \| 5 or Core Servings \| 1 Beverages \| *Sugar Free Vanilla Coffee Syrup may be added in place of the vanilla. Ingredients 1 cup fat-free skim milk 1 large banana(s) 1/2 cup canned pumpkin 3 packet McNeil Nutritionals SPLENDA No Calo...	Colette	0	1716	Nov 13 9:40 AM, 2005 by Colette
	Pineapple Banana Smoothie(Core) (Preview) Servings: 1 Core 1 banana 1/2 c. crushed pineapple (packed in pineapple juice), drained 1 cup fat-free skim milk 12 cup plain fat-free yogurt 2 packet McNeil Nutritionals SPLENDA No Calorie Sweetener 3 ice cubes Instructions Combine all ingredients in blender con...	Colette	0	1453	Nov 13 9:25 AM, 2005 by Colette
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